32.0 km | 07:57:04 | 14:55/km日期: 2024-03-23 05:59 - 平均心率: 89 - 卡路里: 1633 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 74.6
Pace: 10'40" / 11'36" / 11'00" / 13'19" / 35'23" / 33'45" / 17'12" / 16'54" / 31'52" / 33'38" / 25'11" / 23'31" / 17'48" / 34'12" / 24'59" / 39'49" / 25'21" / 14'51" / 13'33" / 22'28" / 13'53" / 12'36" / 12'26" / 04'55" / 02'49" / 01'07" / 01'20" / 00'45" / 00'54" / 01'57" / 01'15" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+10'29") | 1000 / 1000 |
2 | | 11'35" (+10'51") | 1000 / 2000 |
3 | | 11'00" (+10'16") | 1000 / 3000 |
4 | | 13'18" (+12'34") | 1000 / 4000 |
5 | | 28'31" (+27'47") | 1000 / 5000 |
6 | | 28'55" (+28'11") | 1000 / 6000 |
7 | | 17'12" (+16'28") | 1000 / 7000 |
8 | | 16'54" (+16'10") | 1000 / 8000 |
9 | | 31'52" (+31'08") | 1000 / 9000 |
10 | | 33'37" (+32'53") | 1000 / 10000 |
11 | | 25'11" (+24'27") | 1000 / 11000 |
12 | | 16'18" (+15'34") | 1000 / 12000 |
13 | | 25'00" (+24'16") | 1000 / 13000 |
14 | | 34'12" (+33'28") | 1000 / 14000 |
15 | | 24'59" (+24'15") | 1000 / 15000 |
16 | | 21'24" (+20'40") | 1000 / 16000 |
17 | | 25'21" (+24'37") | 1000 / 17000 |
18 | | 14'51" (+14'07") | 1000 / 18000 |
19 | | 13'33" (+12'49") | 1000 / 19000 |
20 | | 13'24" (+12'40") | 1000 / 20000 |
21 | | 13'52" (+13'08") | 1000 / 21000 |
22 | | 12'35" (+11'51") | 1000 / 22000 |
23 | | 12'26" (+11'42") | 1000 / 23000 |
24 | | 02'26" (+01'42") | 1000 / 24000 |
25 | | 02'48" (+02'04") | 1000 / 25000 |
26 | | 01'06" (+00'22") | 1000 / 26000 |
27 | | 01'20" (+00'36") | 1000 / 27000 |
28 | | 00'44" | 1000 / 28000 |
29 | | 00'54" (+00'10") | 1000 / 29000 |
30 | | 01'57" (+01'13") | 1000 / 30000 |
31 | | 01'14" (+00'30") | 1000 / 31000 |
32 | | 07'24" (+06'40") | 968 / 31968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
403.51 km Nike Nike Air Zoom Pegasus 39(箱根色系) 累積 :
842.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 11'36" | 00:22'16" |
3 | 11'00" | 00:33'16" |
4 | 13'19" | 00:46'35" |
5 | 35'23" | 01:21'58" |
6 | 33'45" | 01:55'43" |
7 | 17'12" | 02:12'55" |
8 | 16'54" | 02:29'49" |
9 | 31'52" | 03:01'41" |
10 | 33'38" | 03:35'19" |
11 | 25'11" | 04:00'30" |
12 | 23'31" | 04:24'01" |
13 | 17'48" | 04:41'49" |
14 | 34'12" | 05:16'01" |
15 | 24'59" | 05:41'00" |
16 | 39'49" | 06:20'49" |
17 | 25'21" | 06:46'10" |
18 | 14'51" | 07:01'01" |
19 | 13'33" | 07:14'34" |
20 | 22'28" | 07:37'02" |
21 | 13'53" | 07:50'55" |
22 | 12'36" | 08:03'31" |
23 | 12'26" | 08:15'57" |
24 | 04'55" | 08:20'52" |
25 | 02'49" | 08:23'41" |
26 | 01'07" | 08:24'48" |
27 | 01'20" | 08:26'08" |
28 | 00'45" | 08:26'53" |
29 | 00'54" | 08:27'47" |
30 | 01'57" | 08:29'44" |
31 | 01'15" | 08:30'59" |
32.0 | 07'24" | 08:38'10" |