10.4 km | 02:19:14 | 13:23/km日期: 2024-03-23 11:14 - 總爬升: 291 m - 平均心率: 165 - 卡路里: 1052 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 70.4
Pace: 12'48" / 14'11" / 11'35" / 10'01" / 10'54" / 10'58" / 18'50" / 15'46" / 12'50" / 15'10" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+02'47") | 1000 / 1000 |
2 | | 14'10" (+04'09") | 1000 / 2000 |
3 | | 11'34" (+01'33") | 1000 / 3000 |
4 | | 10'01" | 1000 / 4000 |
5 | | 10'53" (+00'52") | 1000 / 5000 |
6 | | 10'57" (+00'56") | 1000 / 6000 |
7 | | 18'50" (+08'49") | 1000 / 7000 |
8 | | 15'45" (+05'44") | 1000 / 8000 |
9 | | 12'49" (+02'48") | 1000 / 9000 |
10 | | 15'10" (+05'09") | 1000 / 10000 |
11 | | 15'20" (+05'19") | 403 / 10403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 60.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'48" | 00:12'48" |
2 | 14'11" | 00:26'59" |
3 | 11'35" | 00:38'34" |
4 | 10'01" | 00:48'35" |
5 | 10'54" | 00:59'29" |
6 | 10'58" | 01:10'27" |
7 | 18'50" | 01:29'17" |
8 | 15'46" | 01:45'03" |
9 | 12'50" | 01:57'53" |
10 | 15'10" | 02:13'03" |
10.4 | 15'21" | 02:19'15" |