41.5 km | 05:46:03 | 08:20/km日期: 2024-03-23 06:00 - 總爬升: 534 m - 平均心率: 157 - 卡路里: 2076 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 87.8
Pace: 08'07" / 06'08" / 06'11" / 08'25" / 06'04" / 06'17" / 07'18" / 06'56" / 06'26" / 06'24" / 07'48" / 05'49" / 07'10" / 08'38" / 06'15" / 07'45" / 08'13" / 07'36" / 06'58" / 07'23" / 07'44" / 07'22" / 08'01" / 07'38" / 08'15" / 08'36" / 08'59" / 08'06" / 08'35" / 08'28" / 08'49" / 09'09" / 09'33" / 11'09" / 09'08" / 09'00" / 10'48" / 11'06" / 10'19" / 19'07" / 09'56" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'18") | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 06'11" (+00'22") | 1000 / 3000 |
4 | | 08'24" (+02'35") | 1000 / 4000 |
5 | | 06'03" (+00'14") | 1000 / 5000 |
6 | | 06'17" (+00'28") | 1000 / 6000 |
7 | | 07'17" (+01'28") | 1000 / 7000 |
8 | | 06'56" (+01'07") | 1000 / 8000 |
9 | | 06'25" (+00'36") | 1000 / 9000 |
10 | | 06'23" (+00'34") | 1000 / 10000 |
11 | | 07'48" (+01'59") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 07'09" (+01'20") | 1000 / 13000 |
14 | | 08'37" (+02'48") | 1000 / 14000 |
15 | | 06'14" (+00'25") | 1000 / 15000 |
16 | | 07'44" (+01'55") | 1000 / 16000 |
17 | | 08'13" (+02'24") | 1000 / 17000 |
18 | | 07'36" (+01'47") | 1000 / 18000 |
19 | | 06'57" (+01'08") | 1000 / 19000 |
20 | | 07'22" (+01'33") | 1000 / 20000 |
21 | | 07'44" (+01'55") | 1000 / 21000 |
22 | | 07'22" (+01'33") | 1000 / 22000 |
23 | | 08'01" (+02'12") | 1000 / 23000 |
24 | | 07'37" (+01'48") | 1000 / 24000 |
25 | | 08'15" (+02'26") | 1000 / 25000 |
26 | | 08'35" (+02'46") | 1000 / 26000 |
27 | | 08'59" (+03'10") | 1000 / 27000 |
28 | | 08'05" (+02'16") | 1000 / 28000 |
29 | | 08'35" (+02'46") | 1000 / 29000 |
30 | | 08'27" (+02'38") | 1000 / 30000 |
31 | | 08'49" (+03'00") | 1000 / 31000 |
32 | | 09'08" (+03'19") | 1000 / 32000 |
33 | | 09'33" (+03'44") | 1000 / 33000 |
34 | | 11'09" (+05'20") | 1000 / 34000 |
35 | | 09'07" (+03'18") | 1000 / 35000 |
36 | | 09'00" (+03'11") | 1000 / 36000 |
37 | | 10'48" (+04'59") | 1000 / 37000 |
38 | | 11'06" (+05'17") | 1000 / 38000 |
39 | | 10'18" (+04'29") | 1000 / 39000 |
40 | | 19'06" (+13'17") | 1000 / 40000 |
41 | | 09'56" (+04'07") | 1000 / 41000 |
42 | | 09'28" (+03'39") | 463 / 41463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 127.98 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'08" | 00:14'15" |
3 | 06'11" | 00:20'26" |
4 | 08'25" | 00:28'51" |
5 | 06'04" | 00:34'55" |
6 | 06'17" | 00:41'12" |
7 | 07'18" | 00:48'30" |
8 | 06'56" | 00:55'26" |
9 | 06'26" | 01:01'52" |
10 | 06'24" | 01:08'16" |
11 | 07'48" | 01:16'04" |
12 | 05'49" | 01:21'53" |
13 | 07'10" | 01:29'03" |
14 | 08'38" | 01:37'41" |
15 | 06'15" | 01:43'56" |
16 | 07'45" | 01:51'41" |
17 | 08'13" | 01:59'54" |
18 | 07'36" | 02:07'30" |
19 | 06'58" | 02:14'28" |
20 | 07'23" | 02:21'51" |
21 | 07'44" | 02:29'35" |
22 | 07'22" | 02:36'57" |
23 | 08'01" | 02:44'58" |
24 | 07'38" | 02:52'36" |
25 | 08'15" | 03:00'51" |
26 | 08'36" | 03:09'27" |
27 | 08'59" | 03:18'26" |
28 | 08'06" | 03:26'32" |
29 | 08'35" | 03:35'07" |
30 | 08'28" | 03:43'35" |
31 | 08'49" | 03:52'24" |
32 | 09'09" | 04:01'33" |
33 | 09'33" | 04:11'06" |
34 | 11'09" | 04:22'15" |
35 | 09'08" | 04:31'23" |
36 | 09'00" | 04:40'23" |
37 | 10'48" | 04:51'11" |
38 | 11'06" | 05:02'17" |
39 | 10'19" | 05:12'36" |
40 | 19'07" | 05:31'43" |
41 | 09'56" | 05:41'39" |
41.5 | 09'30" | 05:46'03" |