13.6 km | 01:53:01 | 08:17/km日期: 2024-03-23 09:33 - 總爬升: 183 m - 平均心率: 141 - 卡路里: 1046 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 78.5
Pace: 08'59" / 08'49" / 10'18" / 07'58" / 08'17" / 07'57" / 07'18" / 08'15" / 07'07" / 06'49" / 07'21" / 06'41" / 09'11" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'18") | 1000 / 1000 |
2 | | 08'49" (+02'09") | 1000 / 2000 |
3 | | 10'17" (+03'37") | 1000 / 3000 |
4 | | 07'58" (+01'18") | 1000 / 4000 |
5 | | 08'16" (+01'36") | 1000 / 5000 |
6 | | 07'56" (+01'16") | 1000 / 6000 |
7 | | 07'17" (+00'37") | 1000 / 7000 |
8 | | 08'15" (+01'35") | 1000 / 8000 |
9 | | 07'06" (+00'26") | 1000 / 9000 |
10 | | 06'48" (+00'08") | 1000 / 10000 |
11 | | 07'20" (+00'40") | 1000 / 11000 |
12 | | 06'40" | 1000 / 12000 |
13 | | 09'10" (+02'30") | 1000 / 13000 |
14 | | 12'43" (+06'03") | 631 / 13631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 103.20 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'49" | 00:17'48" |
3 | 10'18" | 00:28'06" |
4 | 07'58" | 00:36'04" |
5 | 08'17" | 00:44'21" |
6 | 07'57" | 00:52'18" |
7 | 07'18" | 00:59'36" |
8 | 08'15" | 01:07'51" |
9 | 07'07" | 01:14'58" |
10 | 06'49" | 01:21'47" |
11 | 07'21" | 01:29'08" |
12 | 06'41" | 01:35'49" |
13 | 09'11" | 01:45'00" |
13.6 | 12'43" | 01:53'02" |