15.0 km | 01:37:52 | 06:31/km日期: 2024-03-23 09:30 - 平均心率: 156 - 卡路里: 1058 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 78.5
Pace: 07'22" / 07'29" / 07'12" / 07'26" / 07'20" / 06'59" / 06'46" / 06'57" / 06'35" / 06'19" / 07'40" / 05'45" / 05'24" / 05'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'24") | 1000 / 1000 |
2 | | 07'29" (+02'24") | 1000 / 2000 |
3 | | 07'11" (+02'06") | 1000 / 3000 |
4 | | 07'26" (+02'21") | 1000 / 4000 |
5 | | 07'19" (+02'14") | 1000 / 5000 |
6 | | 06'59" (+01'54") | 1000 / 6000 |
7 | | 06'45" (+01'40") | 1000 / 7000 |
8 | | 06'56" (+01'51") | 1000 / 8000 |
9 | | 06'34" (+01'29") | 1000 / 9000 |
10 | | 06'19" (+01'14") | 1000 / 10000 |
11 | | 05'49" (+00'44") | 1000 / 11000 |
12 | | 05'44" (+00'39") | 1000 / 12000 |
13 | | 05'23" (+00'18") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 05'14" (+00'09") | 1004 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
270.58 km Hoka One One Clifton 8 wide 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'29" | 00:14'51" |
3 | 07'12" | 00:22'03" |
4 | 07'26" | 00:29'29" |
5 | 07'20" | 00:36'49" |
6 | 06'59" | 00:43'48" |
7 | 06'46" | 00:50'34" |
8 | 06'57" | 00:57'31" |
9 | 06'35" | 01:04'06" |
10 | 06'19" | 01:10'25" |
11 | 07'40" | 01:18'05" |
12 | 05'45" | 01:23'50" |
13 | 05'24" | 01:29'14" |
14 | 05'05" | 01:34'19" |
15.0 | 05'15" | 01:39'36" |