17.5 km | 02:14:41 | 07:42/km日期: 2024-03-23 06:40 - 總爬升: 194 m - 平均心率: 155 - 卡路里: 1549 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87.8
Pace: 06'34" / 06'38" / 07'02" / 06'54" / 10'51" / 07'24" / 06'58" / 08'34" / 07'39" / 08'08" / 07'13" / 08'13" / 08'31" / 08'26" / 07'19" / 07'20" / 07'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'37" (+00'03") | 1000 / 2000 |
| 3 | | 07'02" (+00'28") | 1000 / 3000 |
| 4 | | 06'53" (+00'19") | 1000 / 4000 |
| 5 | | 10'51" (+04'17") | 1000 / 5000 |
| 6 | | 07'24" (+00'50") | 1000 / 6000 |
| 7 | | 06'57" (+00'23") | 1000 / 7000 |
| 8 | | 08'34" (+02'00") | 1000 / 8000 |
| 9 | | 07'39" (+01'05") | 1000 / 9000 |
| 10 | | 08'08" (+01'34") | 1000 / 10000 |
| 11 | | 07'12" (+00'38") | 1000 / 11000 |
| 12 | | 08'13" (+01'39") | 1000 / 12000 |
| 13 | | 08'30" (+01'56") | 1000 / 13000 |
| 14 | | 08'26" (+01'52") | 1000 / 14000 |
| 15 | | 07'18" (+00'44") | 1000 / 15000 |
| 16 | | 07'20" (+00'46") | 1000 / 16000 |
| 17 | | 07'10" (+00'36") | 1000 / 17000 |
| 18 | | 07'54" (+01'20") | 477 / 17477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 48.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 07'02" | 00:20'14" |
| 4 | 06'54" | 00:27'08" |
| 5 | 10'51" | 00:37'59" |
| 6 | 07'24" | 00:45'23" |
| 7 | 06'58" | 00:52'21" |
| 8 | 08'34" | 01:00'55" |
| 9 | 07'39" | 01:08'34" |
| 10 | 08'08" | 01:16'42" |
| 11 | 07'13" | 01:23'55" |
| 12 | 08'13" | 01:32'08" |
| 13 | 08'31" | 01:40'39" |
| 14 | 08'26" | 01:49'05" |
| 15 | 07'19" | 01:56'24" |
| 16 | 07'20" | 02:03'44" |
| 17 | 07'10" | 02:10'54" |
| 17.5 | 07'55" | 02:14'41" |
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