27.7 km | 03:07:54 | 06:47/km日期: 2024-03-23 05:33 - 總爬升: 279 m - 平均心率: 103 - 卡路里: 1589 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74.6
Pace: 06'04" / 06'14" / 05'55" / 06'09" / 05'51" / 09'53" / 05'36" / 05'42" / 13'41" / 05'52" / 06'01" / 12'48" / 05'25" / 05'23" / 05'28" / 07'29" / 05'24" / 05'12" / 07'38" / 05'36" / 08'06" / 04'58" / 10'04" / 05'43" / 07'33" / 05'33" / 05'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'06") | 1000 / 1000 |
2 | | 06'14" (+01'17") | 1000 / 2000 |
3 | | 05'55" (+00'58") | 1000 / 3000 |
4 | | 06'09" (+01'12") | 1000 / 4000 |
5 | | 05'50" (+00'53") | 1000 / 5000 |
6 | | 09'52" (+04'55") | 1000 / 6000 |
7 | | 05'36" (+00'39") | 1000 / 7000 |
8 | | 05'42" (+00'45") | 1000 / 8000 |
9 | | 13'41" (+08'44") | 1000 / 9000 |
10 | | 05'51" (+00'54") | 1000 / 10000 |
11 | | 06'01" (+01'04") | 1000 / 11000 |
12 | | 12'47" (+07'50") | 1000 / 12000 |
13 | | 05'25" (+00'28") | 1000 / 13000 |
14 | | 05'23" (+00'26") | 1000 / 14000 |
15 | | 05'28" (+00'31") | 1000 / 15000 |
16 | | 07'28" (+02'31") | 1000 / 16000 |
17 | | 05'23" (+00'26") | 1000 / 17000 |
18 | | 05'12" (+00'15") | 1000 / 18000 |
19 | | 07'37" (+02'40") | 1000 / 19000 |
20 | | 05'36" (+00'39") | 1000 / 20000 |
21 | | 08'06" (+03'09") | 1000 / 21000 |
22 | | 04'57" | 1000 / 22000 |
23 | | 10'04" (+05'07") | 1000 / 23000 |
24 | | 05'42" (+00'45") | 1000 / 24000 |
25 | | 07'33" (+02'36") | 1000 / 25000 |
26 | | 05'32" (+00'35") | 1000 / 26000 |
27 | | 05'08" (+00'11") | 1000 / 27000 |
28 | | 05'09" (+00'12") | 672 / 27672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
347.02 km 母子鱷魚ㄚ拖2代 XL 累積 :
2352.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'14" | 00:12'18" |
3 | 05'55" | 00:18'13" |
4 | 06'09" | 00:24'22" |
5 | 05'51" | 00:30'13" |
6 | 09'53" | 00:40'06" |
7 | 05'36" | 00:45'42" |
8 | 05'42" | 00:51'24" |
9 | 13'41" | 01:05'05" |
10 | 05'52" | 01:10'57" |
11 | 06'01" | 01:16'58" |
12 | 12'48" | 01:29'46" |
13 | 05'25" | 01:35'11" |
14 | 05'23" | 01:40'34" |
15 | 05'28" | 01:46'02" |
16 | 07'29" | 01:53'31" |
17 | 05'24" | 01:58'55" |
18 | 05'12" | 02:04'07" |
19 | 07'38" | 02:11'45" |
20 | 05'36" | 02:17'21" |
21 | 08'06" | 02:25'27" |
22 | 04'58" | 02:30'25" |
23 | 10'04" | 02:40'29" |
24 | 05'43" | 02:46'12" |
25 | 07'33" | 02:53'45" |
26 | 05'33" | 02:59'18" |
27 | 05'08" | 03:04'26" |
27.7 | 05'09" | 03:07'54" |