11.4 km | 01:28:37 | 07:48/km日期: 2024-03-23 07:22 - 總爬升: 117 m - 平均心率: 138 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87.1
Pace: 08'54" / 07'12" / 07'09" / 07'10" / 07'51" / 08'57" / 06'12" / 07'40" / 08'25" / 07'46" / 08'37" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'45") | 1000 / 1000 |
| 2 | | 07'11" (+00'02") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 07'19" (+00'10") | 1000 / 5000 |
| 6 | | 08'06" (+00'57") | 1000 / 6000 |
| 7 | | 07'34" (+00'25") | 1000 / 7000 |
| 8 | | 07'39" (+00'30") | 1000 / 8000 |
| 9 | | 08'24" (+01'15") | 1000 / 9000 |
| 10 | | 07'45" (+00'36") | 1000 / 10000 |
| 11 | | 08'37" (+01'28") | 1000 / 11000 |
| 12 | | 07'41" (+00'32") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 177.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'12" | 00:16'06" |
| 3 | 07'09" | 00:23'15" |
| 4 | 07'10" | 00:30'25" |
| 5 | 07'51" | 00:38'16" |
| 6 | 08'57" | 00:47'13" |
| 7 | 06'12" | 00:53'25" |
| 8 | 07'40" | 01:01'05" |
| 9 | 08'25" | 01:09'30" |
| 10 | 07'46" | 01:17'16" |
| 11 | 08'37" | 01:25'53" |
| 11.4 | 07'41" | 01:28'38" |
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