13.8 km | 01:43:51 | 07:31/km日期: 2024-03-23 05:49 - 平均心率: 112 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82.8
Pace: 07'18" / 06'25" / 06'29" / 06'47" / 06'37" / 06'33" / 06'32" / 06'18" / 11'39" / 13'19" / 05'37" / 05'54" / 06'13" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'47") | 1000 / 1000 |
2 | | 06'25" (+00'48") | 1000 / 2000 |
3 | | 06'28" (+00'51") | 1000 / 3000 |
4 | | 06'47" (+01'10") | 1000 / 4000 |
5 | | 06'35" (+00'58") | 1000 / 5000 |
6 | | 06'33" (+00'56") | 1000 / 6000 |
7 | | 06'31" (+00'54") | 1000 / 7000 |
8 | | 06'17" (+00'40") | 1000 / 8000 |
9 | | 11'38" (+06'01") | 1000 / 9000 |
10 | | 13'19" (+07'42") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'53" (+00'16") | 1000 / 12000 |
13 | | 06'13" (+00'36") | 1000 / 13000 |
14 | | 09'54" (+04'17") | 814 / 13814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
205.67 km Nike ZOOM FLY 5 橘28cm 2022 累積 :
999.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'25" | 00:13'43" |
3 | 06'29" | 00:20'12" |
4 | 06'47" | 00:26'59" |
5 | 06'37" | 00:33'36" |
6 | 06'33" | 00:40'09" |
7 | 06'32" | 00:46'41" |
8 | 06'18" | 00:52'59" |
9 | 11'39" | 01:04'38" |
10 | 13'19" | 01:17'57" |
11 | 05'37" | 01:23'34" |
12 | 05'54" | 01:29'28" |
13 | 06'13" | 01:35'41" |
13.8 | 09'53" | 01:43'45" |