8.1 km | 00:50:00 | 06:11/km日期: 2024-03-23 06:33 - 平均心率: 156 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87.8
Pace: 06'06" / 06'15" / 06'13" / 06'09" / 05'58" / 06'13" / 05'59" / 06'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 06'46" (+00'48") | 78 / 8078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 108.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 05'58" | 00:30'41" |
| 6 | 06'13" | 00:36'54" |
| 7 | 05'59" | 00:42'53" |
| 8 | 06'44" | 00:49'37" |
| 8.1 | 06'49" | 00:50'09" |
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