11.0 km | 01:15:31 | 06:52/km日期: 2016-06-24 18:05 - 平均心率: 136 - 卡路里: 808 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'02" / 06'07" / 06'54" / 07'14" / 06'56" / 06'44" / 07'00" / 07'09" / 06'59" / 03'46" / 09'20" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1006 / 1006 |
2 | | 06'06" (+00'05") | 1005 / 2011 |
3 | | 06'53" (+00'52") | 1000 / 3012 |
4 | | 07'14" (+01'13") | 1003 / 4016 |
5 | | 06'55" (+00'54") | 1002 / 5018 |
6 | | 06'45" (+00'44") | 1009 / 6028 |
7 | | 06'58" (+00'57") | 1000 / 7028 |
8 | | 07'10" (+01'09") | 1001 / 8030 |
9 | | 06'59" (+00'58") | 1002 / 9032 |
10 | | 06'41" (+00'40") | 1010 / 10043 |
11 | | 07'01" (+01'00") | 991 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 256.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'07" | 00:12'09" |
3 | 06'54" | 00:19'03" |
4 | 07'14" | 00:26'17" |
5 | 06'56" | 00:33'13" |
6 | 06'44" | 00:39'57" |
7 | 07'00" | 00:46'57" |
8 | 07'09" | 00:54'06" |
9 | 06'59" | 01:01'05" |
10 | 03'46" | 01:04'51" |
11 | 09'20" | 01:14'11" |
11.0 | -95'-14" | 01:15'31" |