10.0 km | 00:52:12 | 05:13/km日期: 2024-03-22 20:18 - 平均心率: 154 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 65.2
Pace: 06'13" / 05'16" / 04'42" / 04'47" / 04'50" / 04'47" / 04'47" / 04'49" / 06'05" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'11") | 1000 / 1000 |
| 2 | | 05'58" (+01'56") | 633 / 1633 |
| 3 | | 04'08" (+00'06") | 362 / 1995 |
| 4 | | 05'47" (+01'45") | 172 / 2168 |
| 5 | | 04'02" | 371 / 2540 |
| 6 | | 05'55" (+01'53") | 168 / 2709 |
| 7 | | 04'10" (+00'08") | 358 / 3067 |
| 8 | | 06'13" (+02'11") | 160 / 3228 |
| 9 | | 04'08" (+00'06") | 361 / 3589 |
| 10 | | 05'50" (+01'48") | 171 / 3761 |
| 11 | | 04'09" (+00'07") | 361 / 4122 |
| 12 | | 06'06" (+02'04") | 163 / 4286 |
| 13 | | 04'12" (+00'10") | 356 / 4642 |
| 14 | | 06'19" (+02'17") | 158 / 4800 |
| 15 | | 04'11" (+00'09") | 358 / 5159 |
| 16 | | 05'54" (+01'52") | 169 / 5328 |
| 17 | | 04'11" (+00'09") | 357 / 5686 |
| 18 | | 06'10" (+02'08") | 162 / 5848 |
| 19 | | 04'03" (+00'01") | 369 / 6217 |
| 20 | | 06'18" (+02'16") | 158 / 6375 |
| 21 | | 04'11" (+00'09") | 357 / 6733 |
| 22 | | 06'03" (+02'01") | 165 / 6898 |
| 23 | | 04'05" (+00'03") | 366 / 7265 |
| 24 | | 06'04" (+02'02") | 164 / 7429 |
| 25 | | 04'09" (+00'07") | 361 / 7790 |
| 26 | | 05'48" (+01'46") | 172 / 7963 |
| 27 | | 06'02" (+02'00") | 1000 / 8963 |
| 28 | | 06'02" (+02'00") | 655 / 9618 |
| 29 | | 05'42" (+01'40") | 385 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 64.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'16" | 00:11'29" |
| 3 | 04'42" | 00:16'11" |
| 4 | 04'47" | 00:20'58" |
| 5 | 04'50" | 00:25'48" |
| 6 | 04'47" | 00:30'35" |
| 7 | 04'47" | 00:35'22" |
| 8 | 04'49" | 00:40'11" |
| 9 | 06'05" | 00:46'16" |
| 10 | 05'55" | 00:52'11" |
| 10.0 | 04'23" | 00:52'12" |
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