5.8 km | 00:31:03 | 05:21/km日期: 2024-03-22 20:10 - 平均心率: 156 - 卡路里: 357 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72.8
Pace: 05'02" / 05'17" / 05'23" / 05'23" / 05'34" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 250 / 250 |
2 | | 05'02" (+00'13") | 250 / 500 |
3 | | 05'09" (+00'20") | 250 / 750 |
4 | | 05'08" (+00'19") | 250 / 1000 |
5 | | 05'17" (+00'28") | 250 / 1250 |
6 | | 05'04" (+00'15") | 250 / 1500 |
7 | | 05'19" (+00'30") | 250 / 1750 |
8 | | 05'25" (+00'36") | 250 / 2000 |
9 | | 05'10" (+00'21") | 250 / 2250 |
10 | | 05'22" (+00'33") | 250 / 2500 |
11 | | 05'37" (+00'48") | 250 / 2750 |
12 | | 05'20" (+00'31") | 250 / 3000 |
13 | | 05'17" (+00'28") | 250 / 3250 |
14 | | 05'33" (+00'44") | 250 / 3500 |
15 | | 05'17" (+00'28") | 250 / 3750 |
16 | | 05'25" (+00'36") | 250 / 4000 |
17 | | 05'37" (+00'48") | 250 / 4250 |
18 | | 05'27" (+00'38") | 250 / 4500 |
19 | | 05'31" (+00'42") | 250 / 4750 |
20 | | 05'37" (+00'48") | 250 / 5000 |
21 | | 08'00" (+03'11") | 5 / 5005 |
22 | | 05'24" (+00'35") | 250 / 5255 |
23 | | 05'19" (+00'30") | 250 / 5505 |
24 | | 05'24" (+00'35") | 250 / 5755 |
25 | | 06'53" (+02'04") | 9 / 5764 |
26 | | 10'23" (+05'34") | 25 / 5790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 33.18 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'17" | 00:10'19" |
3 | 05'23" | 00:15'42" |
4 | 05'23" | 00:21'05" |
5 | 05'34" | 00:26'39" |
5.8 | 05'34" | 00:31'03" |