10.1 km | 00:56:28 | 05:33/km日期: 2024-03-22 17:51 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 50.9
Pace: 06'13" / 05'49" / 05'10" / 05'13" / 05'11" / 05'22" / 05'13" / 04'58" / 06'13" / 05'50" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'52") | 400 / 400 |
2 | | 05'57" (+01'10") | 400 / 800 |
3 | | 05'49" (+01'02") | 400 / 1200 |
4 | | 05'46" (+00'59") | 400 / 1600 |
5 | | 05'52" (+01'05") | 400 / 2000 |
6 | | 05'15" (+00'28") | 400 / 2400 |
7 | | 05'06" (+00'19") | 400 / 2800 |
8 | | 05'07" (+00'20") | 400 / 3199 |
9 | | 05'11" (+00'24") | 400 / 3599 |
10 | | 05'13" (+00'26") | 400 / 3999 |
11 | | 05'14" (+00'27") | 400 / 4399 |
12 | | 05'09" (+00'22") | 400 / 4800 |
13 | | 05'14" (+00'27") | 400 / 5200 |
14 | | 05'21" (+00'34") | 400 / 5600 |
15 | | 05'23" (+00'36") | 400 / 6000 |
16 | | 05'16" (+00'29") | 400 / 6400 |
17 | | 05'11" (+00'24") | 400 / 6800 |
18 | | 05'06" (+00'19") | 400 / 7200 |
19 | | 05'06" (+00'19") | 400 / 7600 |
20 | | 04'47" | 400 / 8000 |
21 | | 06'26" (+01'39") | 400 / 8400 |
22 | | 06'03" (+01'16") | 400 / 8800 |
23 | | 05'56" (+01'09") | 400 / 9200 |
24 | | 05'50" (+01'03") | 400 / 9600 |
25 | | 05'51" (+01'04") | 400 / 10000 |
26 | | 08'40" (+03'53") | 146 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 220.06 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'49" | 00:12'02" |
3 | 05'10" | 00:17'12" |
4 | 05'13" | 00:22'25" |
5 | 05'11" | 00:27'36" |
6 | 05'22" | 00:32'58" |
7 | 05'13" | 00:38'11" |
8 | 04'58" | 00:43'09" |
9 | 06'13" | 00:49'22" |
10 | 05'50" | 00:55'12" |
10.1 | 08'39" | 00:56'28" |