15.4 km | 01:27:28 | 05:40/km日期: 2024-03-22 08:03 - 卡路里: 1323 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 64.7
Pace: 07'03" / 06'04" / 05'54" / 05'56" / 05'49" / 05'43" / 05'45" / 05'25" / 05'44" / 05'26" / 05'32" / 05'26" / 05'15" / 05'12" / 05'15" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'50") | 1000 / 1000 |
2 | | 06'04" (+00'52") | 1000 / 2000 |
3 | | 05'54" (+00'42") | 1000 / 3000 |
4 | | 05'55" (+00'43") | 1000 / 4000 |
5 | | 05'49" (+00'37") | 1000 / 5000 |
6 | | 05'42" (+00'30") | 1000 / 6000 |
7 | | 05'45" (+00'33") | 1000 / 7000 |
8 | | 05'24" (+00'12") | 1000 / 8000 |
9 | | 05'43" (+00'31") | 1000 / 9000 |
10 | | 05'26" (+00'14") | 1000 / 10000 |
11 | | 05'32" (+00'20") | 1000 / 11000 |
12 | | 05'25" (+00'13") | 1000 / 12000 |
13 | | 05'14" (+00'02") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'15" (+00'03") | 1000 / 15000 |
16 | | 04'40" | 423 / 15423 |
3月累積里程 : 531.93 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'04" | 00:13'07" |
3 | 05'54" | 00:19'01" |
4 | 05'56" | 00:24'57" |
5 | 05'49" | 00:30'46" |
6 | 05'43" | 00:36'29" |
7 | 05'45" | 00:42'14" |
8 | 05'25" | 00:47'39" |
9 | 05'44" | 00:53'23" |
10 | 05'26" | 00:58'49" |
11 | 05'32" | 01:04'21" |
12 | 05'26" | 01:09'47" |
13 | 05'15" | 01:15'02" |
14 | 05'12" | 01:20'14" |
15 | 05'15" | 01:25'29" |
15.4 | 04'40" | 01:27'28" |