14.2 km | 01:04:31 | 04:32/km日期: 2024-03-21 05:01 - 地點: 三體 - 天氣: 晴 - 平均心率: 155 - 卡路里: 743 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 59.5
Pace: 06'09" / 05'32" / 07'06" / 04'17" / 04'16" / 04'23" / 04'12" / 04'22" / 04'22" / 04'20" / 04'22" / 04'19" / 04'23" / 04'24" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'59") | 1000 / 1000 |
2 | | 05'32" (+01'23") | 1000 / 2000 |
3 | | 06'10" (+02'01") | 44 / 2044 |
4 | | 04'09" | 397 / 2442 |
5 | | 04'18" (+00'09") | 406 / 2849 |
6 | | 04'18" (+00'09") | 406 / 3256 |
7 | | 04'10" (+00'01") | 411 / 3668 |
8 | | 04'19" (+00'10") | 402 / 4070 |
9 | | 04'22" (+00'13") | 408 / 4478 |
10 | | 04'17" (+00'08") | 406 / 4885 |
11 | | 04'13" (+00'04") | 411 / 5296 |
12 | | 04'18" (+00'09") | 408 / 5704 |
13 | | 04'18" (+00'09") | 413 / 6118 |
14 | | 04'17" (+00'08") | 408 / 6527 |
15 | | 04'15" (+00'06") | 406 / 6933 |
16 | | 04'16" (+00'07") | 413 / 7346 |
17 | | 04'24" (+00'15") | 403 / 7750 |
18 | | 04'18" (+00'09") | 407 / 8158 |
19 | | 04'23" (+00'14") | 404 / 8562 |
20 | | 04'19" (+00'10") | 405 / 8968 |
21 | | 04'17" (+00'08") | 412 / 9380 |
22 | | 04'26" (+00'17") | 395 / 9776 |
23 | | 04'22" (+00'13") | 405 / 10181 |
24 | | 04'21" (+00'12") | 407 / 10589 |
25 | | 04'23" (+00'14") | 396 / 10986 |
26 | | 04'19" (+00'10") | 406 / 11392 |
27 | | 04'20" (+00'11") | 405 / 11798 |
28 | | 04'23" (+00'14") | 399 / 12197 |
29 | | 04'22" (+00'13") | 400 / 12598 |
30 | | 04'20" (+00'11") | 404 / 13002 |
31 | | 04'23" (+00'14") | 404 / 13407 |
32 | | 04'17" (+00'08") | 405 / 13813 |
33 | | 04'09" | 409 / 14222 |
Warm up 2K + 12K*P4'20~25
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
138.65 km 喬丹 飛影。白 累積 :
816.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 07'06" | 00:18'47" |
4 | 04'17" | 00:23'04" |
5 | 04'16" | 00:27'20" |
6 | 04'23" | 00:31'43" |
7 | 04'12" | 00:35'55" |
8 | 04'22" | 00:40'17" |
9 | 04'22" | 00:44'39" |
10 | 04'20" | 00:48'59" |
11 | 04'22" | 00:53'21" |
12 | 04'19" | 00:57'40" |
13 | 04'23" | 01:02'03" |
14 | 04'24" | 01:06'27" |
14.2 | 03'39" | 01:07'16" |