8.2 km | 00:39:30 | 04:50/km日期: 2024-03-21 19:27 - 平均心率: 151 - 卡路里: 464 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 66.5
Pace: 05'00" / 04'50" / 04'53" / 04'50" / 04'51" / 08'58" / 04'50" / 04'41" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'24") | 397 / 397 |
2 | | 04'58" (+00'16") | 401 / 798 |
3 | | 04'50" (+00'08") | 406 / 1205 |
4 | | 04'53" (+00'11") | 410 / 1615 |
5 | | 04'50" (+00'08") | 404 / 2019 |
6 | | 04'52" (+00'10") | 407 / 2427 |
7 | | 04'53" (+00'11") | 407 / 2835 |
8 | | 04'52" (+00'10") | 407 / 3243 |
9 | | 04'50" (+00'08") | 414 / 3657 |
10 | | 04'47" (+00'05") | 408 / 4066 |
11 | | 04'53" (+00'11") | 408 / 4475 |
12 | | 04'51" (+00'09") | 408 / 4884 |
13 | | 04'55" (+00'13") | 412 / 5296 |
14 | | 04'49" (+00'07") | 391 / 5688 |
15 | | 04'58" (+00'16") | 407 / 6096 |
16 | | 04'45" (+00'03") | 413 / 6509 |
17 | | 04'50" (+00'08") | 415 / 6924 |
18 | | 04'42" | 410 / 7335 |
19 | | 04'42" | 404 / 7740 |
20 | | 04'32" | 412 / 8153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 163.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'50" | 00:09'50" |
3 | 04'53" | 00:14'43" |
4 | 04'50" | 00:19'33" |
5 | 04'51" | 00:24'24" |
6 | 08'58" | 00:33'22" |
7 | 04'50" | 00:38'12" |
8 | 04'41" | 00:42'53" |
8.2 | 04'27" | 00:43'34" |