6.7 km | 01:13:48 | 11:02/km日期: 2024-03-21 20:17 - 平均心率: 128 - 卡路里: 393 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66.3
Pace: 07'50" / 07'44" / 07'59" / 08'24" / 08'35" / 13'56" / 28'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'01") | 400 / 400 |
| 2 | | 05'15" (+00'57") | 400 / 800 |
| 3 | | 02:11'42" (+07'24") | 20 / 820 |
| 4 | | 05'13" (+00'55") | 400 / 1220 |
| 5 | | 05'09" (+00'51") | 400 / 1620 |
| 6 | | 01:30'54" (+26'36") | 30 / 1650 |
| 7 | | 05'15" (+00'57") | 400 / 2050 |
| 8 | | 05'05" (+00'47") | 400 / 2450 |
| 9 | | 01:14'27" (+10'09") | 40 / 2490 |
| 10 | | 05'13" (+00'55") | 400 / 2890 |
| 11 | | 05'13" (+00'55") | 400 / 3290 |
| 12 | | 01:54'43" (+50'25") | 30 / 3320 |
| 13 | | 04'58" (+00'40") | 400 / 3719 |
| 14 | | 05'09" (+00'51") | 400 / 4120 |
| 15 | | 01:05'51" (+01'33") | 40 / 4160 |
| 16 | | 05'01" (+00'43") | 400 / 4560 |
| 17 | | 05'04" (+00'46") | 400 / 4960 |
| 18 | | 24'59" (+20'41") | 20 / 4980 |
| 19 | | 03:01'42" (+57'24") | 30 / 5010 |
| 20 | | 04'18" | 400 / 5410 |
| 21 | | 01:05'53" (+01'35") | 50 / 5460 |
| 22 | | 04'35" (+00'17") | 400 / 5860 |
| 23 | | 26'15" (+21'57") | 830 / 6690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 38.36 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'44" | 00:15'34" |
| 3 | 07'59" | 00:23'33" |
| 4 | 08'24" | 00:31'57" |
| 5 | 08'35" | 00:40'32" |
| 6 | 13'56" | 00:54'28" |
| 6.7 | 28'02" | 01:13'49" |
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