11.6 km | 01:15:15 | 06:30/km日期: 2024-03-21 22:03 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 60.2
Pace: 06'22" / 06'45" / 06'30" / 06'37" / 09'41" / 06'37" / 06'30" / 06'32" / 10'59" / 06'01" / 06'25" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'21") | 1000 / 1000 |
2 | | 06'44" (+00'44") | 1000 / 2000 |
3 | | 06'30" (+00'30") | 1000 / 3000 |
4 | | 06'36" (+00'36") | 1000 / 4000 |
5 | | 07'09" (+01'09") | 1000 / 5000 |
6 | | 06'36" (+00'36") | 1000 / 6000 |
7 | | 06'30" (+00'30") | 1000 / 7000 |
8 | | 06'32" (+00'32") | 1000 / 8000 |
9 | | 06'32" (+00'32") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'24" (+00'24") | 1000 / 11000 |
12 | | 05'55" | 550 / 11550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
255.41 km ADIDAS Adizero PRO M FW9239 累積 :
783.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'45" | 00:13'07" |
3 | 06'30" | 00:19'37" |
4 | 06'37" | 00:26'14" |
5 | 09'41" | 00:35'55" |
6 | 06'37" | 00:42'32" |
7 | 06'30" | 00:49'02" |
8 | 06'32" | 00:55'34" |
9 | 10'59" | 01:06'33" |
10 | 06'01" | 01:12'34" |
11 | 06'25" | 01:18'59" |
11.6 | 05'56" | 01:22'15" |