10.0 km | 01:01:39 | 06:09/km日期: 2024-03-21 21:53 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 65.1
Pace: 06'13" / 06'01" / 06'23" / 06'07" / 06'08" / 06'13" / 06'20" / 06'11" / 06'07" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 04'20" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
100.13 km 
HOKA Arahi 6 wide路跑鞋黑 累積 :
155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 06'13" | 00:37'05" |
| 7 | 06'20" | 00:43'25" |
| 8 | 06'11" | 00:49'36" |
| 9 | 06'07" | 00:55'43" |
| 10 | 05'55" | 01:01'38" |
| 10.0 | 04'54" | 01:01'41" |
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