10.0 km | 00:55:32 | 05:33/km日期: 2024-03-21 17:59 - 平均心率: 160 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 47.3
Pace: 06'23" / 05'21" / 05'11" / 05'18" / 05'40" / 05'38" / 05'15" / 05'14" / 04'59" / 06'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'24") | 1000 / 1000 |
2 | | 05'21" (+00'22") | 1000 / 2000 |
3 | | 05'11" (+00'12") | 1000 / 3000 |
4 | | 05'17" (+00'18") | 1000 / 4000 |
5 | | 05'39" (+00'40") | 1000 / 5000 |
6 | | 05'37" (+00'38") | 1000 / 6000 |
7 | | 05'15" (+00'16") | 1000 / 7000 |
8 | | 05'13" (+00'14") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 06'31" (+01'32") | 1000 / 10000 |
11 | | 05'49" (+00'50") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 133.93 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'21" | 00:11'44" |
3 | 05'11" | 00:16'55" |
4 | 05'18" | 00:22'13" |
5 | 05'40" | 00:27'53" |
6 | 05'38" | 00:33'31" |
7 | 05'15" | 00:38'46" |
8 | 05'14" | 00:44'00" |
9 | 04'59" | 00:48'59" |
10 | 06'32" | 00:55'31" |
10.0 | 04'05" | 00:55'32" |