26.5 km | 12:19:55 | 27:55/km日期: 2016-06-26 06:46 - 總爬升: 1492 m - 卡路里: 1003 Cal - 平均步頻: 110
Pace: 25'30" / 24'03" / 29'35" / 41'30" / 37'41" / 64'14" / 33'40" / 30'50" / 27'14" / 50'37" / 13'36" / 13'18" / 16'18" / 36'37" / 34'34" / 37'32" / 27'13" / 29'44" / 18'06" / 16'29" / 18'18" / 19'19" / 26'10" / 16'46" / 20'19" / 19'37" / 22'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'29" (+12'11") | 1000 / 1000 |
2 | | 24'02" (+10'44") | 1000 / 2000 |
3 | | 29'35" (+16'17") | 1000 / 3000 |
4 | | 41'29" (+28'11") | 1000 / 4000 |
5 | | 37'39" (+24'21") | 1000 / 5000 |
6 | | 01:04'12" (+50'54") | 1000 / 6000 |
7 | | 33'41" (+20'23") | 1000 / 7000 |
8 | | 30'50" (+17'32") | 1000 / 8000 |
9 | | 27'14" (+13'56") | 1000 / 9000 |
10 | | 50'37" (+37'19") | 1000 / 10000 |
11 | | 13'35" (+00'17") | 1000 / 11000 |
12 | | 13'18" | 1000 / 12000 |
13 | | 16'16" (+02'58") | 1000 / 13000 |
14 | | 36'37" (+23'19") | 1000 / 14000 |
15 | | 34'28" (+21'10") | 1000 / 15000 |
16 | | 37'37" (+24'19") | 1000 / 16000 |
17 | | 27'13" (+13'55") | 1000 / 17000 |
18 | | 29'43" (+16'25") | 1000 / 18000 |
19 | | 18'06" (+04'48") | 1000 / 19000 |
20 | | 16'28" (+03'10") | 1000 / 20000 |
21 | | 18'17" (+04'59") | 1000 / 21000 |
22 | | 19'18" (+06'00") | 1000 / 22000 |
23 | | 26'10" (+12'52") | 1000 / 23000 |
24 | | 16'39" (+03'21") | 1000 / 24000 |
25 | | 20'26" (+07'08") | 1000 / 25000 |
26 | | 19'36" (+06'18") | 1000 / 26000 |
27 | | 22'20" (+09'02") | 496 / 26496 |
6月累積里程 : 192.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'30" | 00:25'30" |
2 | 24'03" | 00:49'33" |
3 | 29'35" | 01:19'08" |
4 | 41'30" | 02:00'38" |
5 | 37'41" | 02:38'19" |
6 | 64'14" | 03:42'33" |
7 | 33'40" | 04:16'13" |
8 | 30'50" | 04:47'03" |
9 | 27'14" | 05:14'17" |
10 | 50'37" | 06:04'54" |
11 | 13'36" | 06:18'30" |
12 | 13'18" | 06:31'48" |
13 | 16'18" | 06:48'06" |
14 | 36'37" | 07:24'43" |
15 | 34'34" | 07:59'17" |
16 | 37'32" | 08:36'49" |
17 | 27'13" | 09:04'02" |
18 | 29'44" | 09:33'46" |
19 | 18'06" | 09:51'52" |
20 | 16'29" | 10:08'21" |
21 | 18'18" | 10:26'39" |
22 | 19'19" | 10:45'58" |
23 | 26'10" | 11:12'08" |
24 | 16'46" | 11:28'54" |
25 | 20'19" | 11:49'13" |
26 | 19'37" | 12:08'50" |
26.5 | 22'21" | 12:19'56" |