15.4 km | 01:25:14 | 05:32/km日期: 2024-03-21 20:28 - 總爬升: 163 m - 平均心率: 122 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 60
Pace: 05'29" / 05'26" / 05'23" / 05'23" / 05'27" / 05'58" / 05'31" / 05'22" / 05'36" / 06'04" / 06'18" / 06'33" / 05'22" / 03'49" / 04'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'40") | 1000 / 1000 |
| 2 | | 05'26" (+01'38") | 1000 / 2000 |
| 3 | | 05'23" (+01'35") | 1000 / 3000 |
| 4 | | 05'22" (+01'34") | 1000 / 4000 |
| 5 | | 05'27" (+01'39") | 1000 / 5000 |
| 6 | | 05'58" (+02'10") | 1000 / 6000 |
| 7 | | 05'30" (+01'42") | 1000 / 7000 |
| 8 | | 05'21" (+01'33") | 1000 / 8000 |
| 9 | | 05'35" (+01'47") | 1000 / 9000 |
| 10 | | 06'04" (+02'16") | 1000 / 10000 |
| 11 | | 06'17" (+02'29") | 1000 / 11000 |
| 12 | | 06'33" (+02'45") | 1000 / 12000 |
| 13 | | 05'22" (+01'34") | 1000 / 13000 |
| 14 | | 03'48" | 1000 / 14000 |
| 15 | | 04'48" (+01'00") | 1000 / 15000 |
| 16 | | 06'51" (+03'03") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 318.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'58" | 00:33'06" |
| 7 | 05'31" | 00:38'37" |
| 8 | 05'22" | 00:43'59" |
| 9 | 05'36" | 00:49'35" |
| 10 | 06'04" | 00:55'39" |
| 11 | 06'18" | 01:01'57" |
| 12 | 06'33" | 01:08'30" |
| 13 | 05'22" | 01:13'52" |
| 14 | 03'49" | 01:17'41" |
| 15 | 04'48" | 01:22'29" |
| 15.4 | 06'52" | 01:25'15" |
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