10.0 km | 00:29:11 | 02:54/km日期: 2024-03-21 06:41 - 天氣: 多雲到晴 - 平均心率: 143 - 卡路里: 193 Cal - 平均步頻: 224
Pace: 03'21" / 03'10" / 02'44" / 02'44" / 02'47" / 02'55" / 02'56" / 02'56" / 02'50" / 02'54" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'37") | 1000 / 1000 |
2 | | 02'59" (+00'16") | 1000 / 2000 |
3 | | 02'44" (+00'01") | 1000 / 3000 |
4 | | 02'43" | 1000 / 4000 |
5 | | 02'46" (+00'03") | 1000 / 5000 |
6 | | 02'54" (+00'11") | 1000 / 6000 |
7 | | 02'56" (+00'13") | 1000 / 7000 |
8 | | 02'56" (+00'13") | 1000 / 8000 |
9 | | 02'49" (+00'06") | 1000 / 9000 |
10 | | 02'54" (+00'11") | 1000 / 10000 |
11 | | 02'51" (+00'08") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 130.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 03'10" | 00:06'31" |
3 | 02'44" | 00:09'15" |
4 | 02'44" | 00:11'59" |
5 | 02'47" | 00:14'46" |
6 | 02'55" | 00:17'41" |
7 | 02'56" | 00:20'37" |
8 | 02'56" | 00:23'33" |
9 | 02'50" | 00:26'23" |
10 | 02'54" | 00:29'17" |
10.0 | 02'38" | 00:29'21" |