8.1 km | 00:47:07 | 05:50/km日期: 2024-03-21 20:05 - 平均心率: 152 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 60
Pace: 05'44" / 05'39" / 05'31" / 05'30" / 05'33" / 06'09" / 04'05" / 08'41" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'25") | 418 / 418 |
2 | | 22'01" (+19'00") | 60 / 478 |
3 | | 03'22" (+00'21") | 410 / 888 |
4 | | 20'45" (+17'44") | 64 / 953 |
5 | | 03'18" (+00'17") | 420 / 1374 |
6 | | 23'03" (+20'02") | 58 / 1432 |
7 | | 03'15" (+00'14") | 420 / 1853 |
8 | | 24'12" (+21'11") | 56 / 1910 |
9 | | 03'20" (+00'19") | 418 / 2328 |
10 | | 21'28" (+18'27") | 62 / 2390 |
11 | | 03'20" (+00'19") | 417 / 2808 |
12 | | 18'28" (+15'27") | 71 / 2879 |
13 | | 03'17" (+00'16") | 426 / 3305 |
14 | | 18'52" (+15'51") | 70 / 3375 |
15 | | 03'20" (+00'19") | 415 / 3790 |
16 | | 19'08" (+16'07") | 68 / 3859 |
17 | | 03'23" (+00'22") | 414 / 4273 |
18 | | 18'33" (+15'32") | 70 / 4344 |
19 | | 03'25" (+00'24") | 412 / 4757 |
20 | | 20'27" (+17'26") | 65 / 4823 |
21 | | 03'15" (+00'14") | 421 / 5244 |
22 | | 18'13" (+15'12") | 72 / 5317 |
23 | | 03'19" (+00'18") | 417 / 5735 |
24 | | 23'38" (+20'37") | 84 / 5819 |
25 | | 03'12" (+00'11") | 416 / 6236 |
26 | | 03'02" (+00'01") | 427 / 6664 |
27 | | 03'01" | 210 / 6874 |
28 | | 09'20" (+06'19") | 1000 / 7874 |
29 | | 06'01" (+03'00") | 180 / 8054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 80.79 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'39" | 00:11'23" |
3 | 05'31" | 00:16'54" |
4 | 05'30" | 00:22'24" |
5 | 05'33" | 00:27'57" |
6 | 06'09" | 00:34'06" |
7 | 04'05" | 00:38'11" |
8 | 08'41" | 00:46'52" |
8.1 | 06'04" | 00:47'12" |