5.5 km | 00:36:48 | 06:43/km日期: 2024-03-21 20:01 - 平均心率: 125 - 卡路里: 282 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 60
Pace: 06'47" / 06'57" / 06'54" / 08'06" / 06'09" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'22") | 403 / 403 |
2 | | 29'06" (+25'01") | 45 / 448 |
3 | | 04'29" (+00'24") | 406 / 854 |
4 | | 33'12" (+29'07") | 40 / 895 |
5 | | 04'34" (+00'29") | 400 / 1296 |
6 | | 30'04" (+25'59") | 44 / 1340 |
7 | | 04'39" (+00'34") | 402 / 1743 |
8 | | 48'16" (+44'11") | 28 / 1771 |
9 | | 04'29" (+00'24") | 410 / 2182 |
10 | | 36'52" (+32'47") | 36 / 2218 |
11 | | 04'34" (+00'29") | 405 / 2624 |
12 | | 35'19" (+31'14") | 38 / 2662 |
13 | | 04'27" (+00'22") | 413 / 3075 |
14 | | 52'23" (+48'18") | 26 / 3102 |
15 | | 04'23" (+00'18") | 409 / 3511 |
16 | | 36'32" (+32'27") | 37 / 3549 |
17 | | 04'25" (+00'20") | 413 / 3962 |
18 | | 44'32" (+40'27") | 30 / 3993 |
19 | | 04'25" (+00'20") | 412 / 4405 |
20 | | 50'24" (+46'19") | 40 / 4446 |
21 | | 04'05" | 411 / 4857 |
22 | | 04'12" (+00'07") | 411 / 5268 |
23 | | 03'53" | 209 / 5478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 108.64 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'57" | 00:13'44" |
3 | 06'54" | 00:20'38" |
4 | 08'06" | 00:28'44" |
5 | 06'09" | 00:34'53" |
5.5 | 04'02" | 00:36'49" |