10.0 km | 01:02:03 | 06:11/km日期: 2024-03-21 20:09 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66.3
Pace: 08'47" / 06'09" / 06'03" / 06'05" / 06'06" / 06'14" / 06'13" / 06'23" / 06'24" / 06'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 04'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 70.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'09" | 00:14'56" |
| 3 | 06'03" | 00:20'59" |
| 4 | 06'05" | 00:27'04" |
| 5 | 06'06" | 00:33'10" |
| 6 | 06'14" | 00:39'24" |
| 7 | 06'13" | 00:45'37" |
| 8 | 06'23" | 00:52'00" |
| 9 | 06'24" | 00:58'24" |
| 10 | 06'28" | 01:04'52" |
| 10.0 | 04'19" | 01:04'55" |
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