10.5 km | 00:57:36 | 05:27/km日期: 2024-03-21 19:37 - 平均心率: 164 - 卡路里: 571 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 56.7
Pace: 04'04" / 04'28" / 06'56" / 04'27" / 07'29" / 04'32" / 07'04" / 04'25" / 06'28" / 04'31" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 1000 / 1000 |
2 | | 04'28" (+00'24") | 1000 / 2000 |
3 | | 04'52" (+00'48") | 16 / 2016 |
4 | | 48'41" (+44'37") | 58 / 2074 |
5 | | 04'18" (+00'14") | 1000 / 3074 |
6 | | 04'26" (+00'22") | 1000 / 4074 |
7 | | 04'37" (+00'33") | 41 / 4115 |
8 | | 47'00" (+42'56") | 74 / 4190 |
9 | | 04'20" (+00'16") | 1000 / 5190 |
10 | | 04'29" (+00'25") | 1000 / 6190 |
11 | | 04'26" (+00'22") | 58 / 6249 |
12 | | 53'45" (+49'41") | 52 / 6301 |
13 | | 04'27" (+00'23") | 1000 / 7301 |
14 | | 04'24" (+00'20") | 1000 / 8301 |
15 | | 04'37" (+00'33") | 57 / 8358 |
16 | | 28'12" (+24'08") | 85 / 8444 |
17 | | 04'26" (+00'22") | 1000 / 9444 |
18 | | 04'24" (+00'20") | 1000 / 10444 |
19 | | 04'14" (+00'10") | 54 / 10499 |
20 | | 25'07" (+21'03") | 45 / 10544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 222.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'28" | 00:08'32" |
3 | 06'56" | 00:15'28" |
4 | 04'27" | 00:19'55" |
5 | 07'29" | 00:27'24" |
6 | 04'32" | 00:31'56" |
7 | 07'04" | 00:39'00" |
8 | 04'25" | 00:43'25" |
9 | 06'28" | 00:49'53" |
10 | 04'31" | 00:54'24" |
10.5 | 05'54" | 00:57'37" |