7.7 km | 00:50:25 | 06:34/km日期: 2024-03-21 20:16 - 平均心率: 148 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66.3
Pace: 05'54" / 05'56" / 05'54" / 05'56" / 05'51" / 09'45" / 07'00" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'30") | 810 / 810 |
2 | | 48'43" (+44'47") | 32 / 843 |
3 | | 04'27" (+00'31") | 811 / 1654 |
4 | | 56'04" (+52'08") | 28 / 1683 |
5 | | 04'31" (+00'35") | 802 / 2485 |
6 | | 44'18" (+40'22") | 34 / 2520 |
7 | | 04'29" (+00'33") | 800 / 3320 |
8 | | 49'17" (+45'21") | 32 / 3353 |
9 | | 04'28" (+00'32") | 812 / 4165 |
10 | | 38'33" (+34'37") | 40 / 4206 |
11 | | 04'28" (+00'32") | 803 / 5009 |
12 | | 49'59" (+46'03") | 33 / 5043 |
13 | | 04'24" (+00'28") | 806 / 5849 |
14 | | 01:13'27" (+09'31") | 55 / 5905 |
15 | | 03'56" | 407 / 6313 |
16 | | 39'44" (+35'48") | 41 / 6355 |
17 | | 03'57" (+00'01") | 409 / 6764 |
18 | | 37'58" (+34'02") | 44 / 6809 |
19 | | 04'04" (+00'08") | 403 / 7212 |
20 | | 34'04" (+30'08") | 49 / 7261 |
21 | | 03'57" (+00'01") | 405 / 7667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
210.33 km ASICS Magic Speed 3 累積 :
943.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 05'56" | 00:23'40" |
5 | 05'51" | 00:29'31" |
6 | 09'45" | 00:39'16" |
7 | 07'00" | 00:46'16" |
7.7 | 06'13" | 00:50'25" |