6.3 km | 00:39:04 | 06:14/km日期: 2024-03-21 20:02 - 平均心率: 131 - 卡路里: 310 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 60
Pace: 06'13" / 06'11" / 06'18" / 07'25" / 06'14" / 05'45" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'05") | 398 / 398 |
2 | | 45'18" (+41'37") | 29 / 427 |
3 | | 03'44" (+00'03") | 404 / 831 |
4 | | 45'44" (+42'03") | 29 / 860 |
5 | | 03'41" | 406 / 1267 |
6 | | 45'41" (+42'00") | 29 / 1297 |
7 | | 03'45" (+00'04") | 404 / 1701 |
8 | | 46'22" (+42'41") | 28 / 1730 |
9 | | 03'47" (+00'06") | 409 / 2139 |
10 | | 01:03'41" (+00'00") | 21 / 2160 |
11 | | 03'43" (+00'02") | 405 / 2566 |
12 | | 47'39" (+43'58") | 29 / 2595 |
13 | | 03'41" | 408 / 3004 |
14 | | 40'02" (+36'21") | 34 / 3038 |
15 | | 03'43" (+00'02") | 412 / 3451 |
16 | | 38'11" (+34'30") | 35 / 3486 |
17 | | 03'43" (+00'02") | 409 / 3895 |
18 | | 42'36" (+38'55") | 31 / 3926 |
19 | | 03'41" | 411 / 4338 |
20 | | 40'50" (+37'09") | 33 / 4372 |
21 | | 03'45" (+00'04") | 405 / 4777 |
22 | | 44'58" (+41'17") | 29 / 4807 |
23 | | 03'48" (+00'07") | 407 / 5214 |
24 | | 01:16'13" (+12'32") | 26 / 5241 |
25 | | 03'49" (+00'08") | 409 / 5651 |
26 | | 03'51" (+00'10") | 411 / 6062 |
27 | | 03'37" | 205 / 6268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 184.04 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'11" | 00:12'24" |
3 | 06'18" | 00:18'42" |
4 | 07'25" | 00:26'07" |
5 | 06'14" | 00:32'21" |
6 | 05'45" | 00:38'06" |
6.3 | 03'35" | 00:39'04" |