10.7 km | 00:59:16 | 05:31/km日期: 2024-03-21 19:46 - 平均心率: 119 - 卡路里: 335 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.7
Pace: 04'52" / 05'44" / 05'52" / 05'39" / 05'29" / 05'15" / 05'17" / 05'28" / 05'17" / 05'17" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'57") | 452 / 452 |
2 | | 05'56" (+00'45") | 422 / 874 |
3 | | 05'53" (+00'42") | 422 / 1297 |
4 | | 05'56" (+00'45") | 410 / 1707 |
5 | | 05'36" (+00'25") | 439 / 2147 |
6 | | 05'42" (+00'31") | 425 / 2572 |
7 | | 05'52" (+00'41") | 418 / 2990 |
8 | | 05'47" (+00'36") | 413 / 3404 |
9 | | 05'37" (+00'26") | 423 / 3828 |
10 | | 05'29" (+00'18") | 424 / 4253 |
11 | | 05'30" (+00'19") | 417 / 4670 |
12 | | 05'22" (+00'11") | 435 / 5105 |
13 | | 05'11" | 437 / 5543 |
14 | | 05'20" (+00'09") | 429 / 5973 |
15 | | 05'20" (+00'09") | 433 / 6406 |
16 | | 05'14" (+00'03") | 429 / 6836 |
17 | | 05'28" (+00'17") | 426 / 7262 |
18 | | 05'23" (+00'12") | 426 / 7688 |
19 | | 05'20" (+00'09") | 423 / 8112 |
20 | | 05'14" (+00'03") | 432 / 8545 |
21 | | 05'23" (+00'12") | 435 / 8981 |
22 | | 05'20" (+00'09") | 441 / 9422 |
23 | | 05'19" (+00'08") | 432 / 9854 |
24 | | 05'13" (+00'02") | 435 / 10289 |
25 | | 05'22" (+00'11") | 440 / 10730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 177.19 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'44" | 00:10'36" |
3 | 05'52" | 00:16'28" |
4 | 05'39" | 00:22'07" |
5 | 05'29" | 00:27'36" |
6 | 05'15" | 00:32'51" |
7 | 05'17" | 00:38'08" |
8 | 05'28" | 00:43'36" |
9 | 05'17" | 00:48'53" |
10 | 05'17" | 00:54'10" |
10.7 | 05'18" | 00:58'03" |