8.0 km | 00:47:47 | 05:58/km日期: 2024-03-21 18:00 - 平均心率: 164 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 56.7
Pace: 05'51" / 05'49" / 05'51" / 06'09" / 06'12" / 05'48" / 05'59" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
54.09 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 06'12" | 00:29'52" |
| 6 | 05'48" | 00:35'40" |
| 7 | 05'59" | 00:41'39" |
| 8 | 06'05" | 00:47'44" |
| 8.0 | 05'54" | 00:47'47" |
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