13.0 km | 01:09:32 | 05:20/km日期: 2024-03-21 17:38 - 總爬升: 284 m - 平均心率: 152 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 47.5
Pace: 04'59" / 04'37" / 05'15" / 06'24" / 06'12" / 06'26" / 05'43" / 07'46" / 04'34" / 04'01" / 04'13" / 04'34" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'59") | 1000 / 1000 |
| 2 | | 04'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+01'15") | 1000 / 3000 |
| 4 | | 06'23" (+02'23") | 1000 / 4000 |
| 5 | | 06'11" (+02'11") | 1000 / 5000 |
| 6 | | 06'25" (+02'25") | 1000 / 6000 |
| 7 | | 05'42" (+01'42") | 1000 / 7000 |
| 8 | | 07'46" (+03'46") | 1000 / 8000 |
| 9 | | 04'34" (+00'34") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'12" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" (+00'34") | 1000 / 12000 |
| 13 | | 04'46" (+00'46") | 1000 / 13000 |
| 14 | | 03'29" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 194.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'37" | 00:09'36" |
| 3 | 05'15" | 00:14'51" |
| 4 | 06'24" | 00:21'15" |
| 5 | 06'12" | 00:27'27" |
| 6 | 06'26" | 00:33'53" |
| 7 | 05'43" | 00:39'36" |
| 8 | 07'46" | 00:47'22" |
| 9 | 04'34" | 00:51'56" |
| 10 | 04'01" | 00:55'57" |
| 11 | 04'13" | 01:00'10" |
| 12 | 04'34" | 01:04'44" |
| 13 | 04'46" | 01:09'30" |
| 13.0 | 03'41" | 01:09'33" |
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