12.1 km | 00:57:54 | 04:47/km日期: 2024-03-21 17:41 - 平均心率: 158 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 47.3
Pace: 04'36" / 04'37" / 04'34" / 04'49" / 04'46" / 04'54" / 04'55" / 04'54" / 04'47" / 04'52" / 04'51" / 04'50" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'03") | 1000 / 1000 |
2 | | 04'37" (+00'04") | 1000 / 2000 |
3 | | 04'33" | 1000 / 3000 |
4 | | 04'49" (+00'16") | 1000 / 4000 |
5 | | 04'45" (+00'12") | 1000 / 5000 |
6 | | 04'54" (+00'21") | 1000 / 6000 |
7 | | 04'54" (+00'21") | 1000 / 7000 |
8 | | 04'54" (+00'21") | 1000 / 8000 |
9 | | 04'46" (+00'13") | 1000 / 9000 |
10 | | 04'51" (+00'18") | 1000 / 10000 |
11 | | 04'50" (+00'17") | 1000 / 11000 |
12 | | 04'50" (+00'17") | 1000 / 12000 |
13 | | 05'18" (+00'45") | 90 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
214.44 km NIKE zoomx vaporfly next%3FK 累積 :
367.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'37" | 00:09'13" |
3 | 04'34" | 00:13'47" |
4 | 04'49" | 00:18'36" |
5 | 04'46" | 00:23'22" |
6 | 04'54" | 00:28'16" |
7 | 04'55" | 00:33'11" |
8 | 04'54" | 00:38'05" |
9 | 04'47" | 00:42'52" |
10 | 04'52" | 00:47'44" |
11 | 04'51" | 00:52'35" |
12 | 04'50" | 00:57'25" |
12.1 | 05'19" | 00:57'54" |