60.2 km | 10:40:34 | 10:38/km日期: 2024-03-21 05:58 - 總爬升: 2527 m - 平均心率: 127 - 卡路里: 4177 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 63.1
Pace: 09'55" / 09'36" / 08'51" / 08'11" / 08'40" / 09'17" / 10'27" / 09'19" / 09'54" / 09'38" / 09'54" / 10'44" / 11'31" / 09'26" / 14'42" / 07'44" / 13'48" / 05'28" / 05'25" / 08'27" / 07'50" / 10'04" / 08'08" / 08'28" / 08'48" / 13'06" / 11'45" / 11'17" / 08'35" / 07'43" / 08'26" / 08'44" / 08'06" / 12'16" / 07'25" / 07'33" / 07'40" / 33'07" / 10'38" / 10'59" / 11'26" / 12'16" / 11'10" / 11'39" / 11'38" / 11'47" / 14'26" / 14'00" / 13'08" / 11'51" / 14'15" / 11'50" / 15'29" / 11'54" / 14'23" / 10'48" / 08'09" / 09'27" / 08'07" / 07'46" / 17'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+04'30") | 1000 / 1000 |
2 | | 09'35" (+04'10") | 1000 / 2000 |
3 | | 08'51" (+03'26") | 1000 / 3000 |
4 | | 08'10" (+02'45") | 1000 / 4000 |
5 | | 08'40" (+03'15") | 1000 / 5000 |
6 | | 09'17" (+03'52") | 1000 / 6000 |
7 | | 10'26" (+05'01") | 1000 / 7000 |
8 | | 09'18" (+03'53") | 1000 / 8000 |
9 | | 09'53" (+04'28") | 1000 / 9000 |
10 | | 09'38" (+04'13") | 1000 / 10000 |
11 | | 09'53" (+04'28") | 1000 / 11000 |
12 | | 10'44" (+05'19") | 1000 / 12000 |
13 | | 11'30" (+06'05") | 1000 / 13000 |
14 | | 09'25" (+04'00") | 1000 / 14000 |
15 | | 14'41" (+09'16") | 1000 / 15000 |
16 | | 07'44" (+02'19") | 1000 / 16000 |
17 | | 13'47" (+08'22") | 1000 / 17000 |
18 | | 05'27" (+00'02") | 1000 / 18000 |
19 | | 05'25" | 1000 / 19000 |
20 | | 08'26" (+03'01") | 1000 / 20000 |
21 | | 07'49" (+02'24") | 1000 / 21000 |
22 | | 10'04" (+04'39") | 1000 / 22000 |
23 | | 08'08" (+02'43") | 1000 / 23000 |
24 | | 08'28" (+03'03") | 1000 / 24000 |
25 | | 08'47" (+03'22") | 1000 / 25000 |
26 | | 13'06" (+07'41") | 1000 / 26000 |
27 | | 11'45" (+06'20") | 1000 / 27000 |
28 | | 11'16" (+05'51") | 1000 / 28000 |
29 | | 08'35" (+03'10") | 1000 / 29000 |
30 | | 07'42" (+02'17") | 1000 / 30000 |
31 | | 08'26" (+03'01") | 1000 / 31000 |
32 | | 08'44" (+03'19") | 1000 / 32000 |
33 | | 08'05" (+02'40") | 1000 / 33000 |
34 | | 12'16" (+06'51") | 1000 / 34000 |
35 | | 07'24" (+01'59") | 1000 / 35000 |
36 | | 07'32" (+02'07") | 1000 / 36000 |
37 | | 07'39" (+02'14") | 1000 / 37000 |
38 | | 33'07" (+27'42") | 1000 / 38000 |
39 | | 10'37" (+05'12") | 1000 / 39000 |
40 | | 10'59" (+05'34") | 1000 / 40000 |
41 | | 11'25" (+06'00") | 1000 / 41000 |
42 | | 12'15" (+06'50") | 1000 / 42000 |
43 | | 11'10" (+05'45") | 1000 / 43000 |
44 | | 11'38" (+06'13") | 1000 / 44000 |
45 | | 11'38" (+06'13") | 1000 / 45000 |
46 | | 11'46" (+06'21") | 1000 / 46000 |
47 | | 14'26" (+09'01") | 1000 / 47000 |
48 | | 14'00" (+08'35") | 1000 / 48000 |
49 | | 13'07" (+07'42") | 1000 / 49000 |
50 | | 11'50" (+06'25") | 1000 / 50000 |
51 | | 14'15" (+08'50") | 1000 / 51000 |
52 | | 11'50" (+06'25") | 1000 / 52000 |
53 | | 15'28" (+10'03") | 1000 / 53000 |
54 | | 11'54" (+06'29") | 1000 / 54000 |
55 | | 14'23" (+08'58") | 1000 / 55000 |
56 | | 10'42" (+05'17") | 1000 / 56000 |
57 | | 08'14" (+02'49") | 1000 / 57000 |
58 | | 09'26" (+04'01") | 1000 / 58000 |
59 | | 08'07" (+02'42") | 1000 / 59000 |
60 | | 07'45" (+02'20") | 1000 / 60000 |
61 | | 17'17" (+11'52") | 202 / 60202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 1013.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 09'36" | 00:19'31" |
3 | 08'51" | 00:28'22" |
4 | 08'11" | 00:36'33" |
5 | 08'40" | 00:45'13" |
6 | 09'17" | 00:54'30" |
7 | 10'27" | 01:04'57" |
8 | 09'19" | 01:14'16" |
9 | 09'54" | 01:24'10" |
10 | 09'38" | 01:33'48" |
11 | 09'54" | 01:43'42" |
12 | 10'44" | 01:54'26" |
13 | 11'31" | 02:05'57" |
14 | 09'26" | 02:15'23" |
15 | 14'42" | 02:30'05" |
16 | 07'44" | 02:37'49" |
17 | 13'48" | 02:51'37" |
18 | 05'28" | 02:57'05" |
19 | 05'25" | 03:02'30" |
20 | 08'27" | 03:10'57" |
21 | 07'50" | 03:18'47" |
22 | 10'04" | 03:28'51" |
23 | 08'08" | 03:36'59" |
24 | 08'28" | 03:45'27" |
25 | 08'48" | 03:54'15" |
26 | 13'06" | 04:07'21" |
27 | 11'45" | 04:19'06" |
28 | 11'17" | 04:30'23" |
29 | 08'35" | 04:38'58" |
30 | 07'43" | 04:46'41" |
31 | 08'26" | 04:55'07" |
32 | 08'44" | 05:03'51" |
33 | 08'06" | 05:11'57" |
34 | 12'16" | 05:24'13" |
35 | 07'25" | 05:31'38" |
36 | 07'33" | 05:39'11" |
37 | 07'40" | 05:46'51" |
38 | 33'07" | 06:19'58" |
39 | 10'38" | 06:30'36" |
40 | 10'59" | 06:41'35" |
41 | 11'26" | 06:53'01" |
42 | 12'16" | 07:05'17" |
43 | 11'10" | 07:16'27" |
44 | 11'39" | 07:28'06" |
45 | 11'38" | 07:39'44" |
46 | 11'47" | 07:51'31" |
47 | 14'26" | 08:05'57" |
48 | 14'00" | 08:19'57" |
49 | 13'08" | 08:33'05" |
50 | 11'51" | 08:44'56" |
51 | 14'15" | 08:59'11" |
52 | 11'50" | 09:11'01" |
53 | 15'29" | 09:26'30" |
54 | 11'54" | 09:38'24" |
55 | 14'23" | 09:52'47" |
56 | 10'48" | 10:03'35" |
57 | 08'09" | 10:11'44" |
58 | 09'27" | 10:21'11" |
59 | 08'07" | 10:29'18" |
60 | 07'46" | 10:37'04" |
60.2 | 17'19" | 10:40'34" |