8.1 km | 00:43:43 | 05:24/km日期: 2024-03-21 07:16 - 平均心率: 146 - 卡路里: 426 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 67.5
Pace: 05'53" / 05'26" / 05'21" / 05'15" / 05'18" / 05'12" / 05'16" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 84 / 8084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 229.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'12" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 05'58" | 00:43'39" |
| 8.1 | 05'54" | 00:44'09" |
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