10.0 km | 00:52:23 | 05:14/km日期: 2024-03-20 17:51 - 平均心率: 160 - 卡路里: 584 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 53.1
Pace: 02'40" / 05'04" / 05'09" / 05'11" / 05'24" / 05'24" / 05'15" / 05'18" / 05'18" / 05'19" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 888 / 888 |
2 | | 05'01" (+00'03") | 451 / 1339 |
3 | | 05'01" (+00'03") | 447 / 1787 |
4 | | 05'15" (+00'17") | 447 / 2234 |
5 | | 05'08" (+00'10") | 457 / 2692 |
6 | | 05'12" (+00'14") | 454 / 3146 |
7 | | 05'15" (+00'17") | 456 / 3602 |
8 | | 05'14" (+00'16") | 448 / 4050 |
9 | | 05'14" (+00'16") | 451 / 4501 |
10 | | 05'24" (+00'26") | 450 / 4952 |
11 | | 05'20" (+00'22") | 443 / 5395 |
12 | | 05'27" (+00'29") | 452 / 5848 |
13 | | 05'12" (+00'14") | 451 / 6299 |
14 | | 05'20" (+00'22") | 445 / 6745 |
15 | | 05'14" (+00'16") | 444 / 7190 |
16 | | 05'21" (+00'23") | 453 / 7644 |
17 | | 05'19" (+00'21") | 441 / 8085 |
18 | | 05'13" (+00'15") | 440 / 8525 |
19 | | 05'20" (+00'22") | 439 / 8965 |
20 | | 05'19" (+00'21") | 449 / 9414 |
21 | | 05'19" (+00'21") | 437 / 9852 |
22 | | 05'11" (+00'13") | 154 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 163.93 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'40" | 00:02'40" |
2 | 05'04" | 00:07'44" |
3 | 05'09" | 00:12'53" |
4 | 05'11" | 00:18'04" |
5 | 05'24" | 00:23'28" |
6 | 05'24" | 00:28'52" |
7 | 05'15" | 00:34'07" |
8 | 05'18" | 00:39'25" |
9 | 05'18" | 00:44'43" |
10 | 05'19" | 00:50'02" |
10.0 | 02'29" | 00:50'03" |