22.3 km | 03:00:50 | 08:07/km日期: 2024-03-21 06:04 - 平均心率: 161 - 卡路里: 1352 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 67.5
Pace: 10'38" / 08'29" / 07'55" / 08'21" / 08'54" / 07'07" / 06'57" / 06'38" / 06'58" / 06'57" / 07'04" / 07'38" / 07'08" / 07'09" / 07'15" / 07'42" / 08'16" / 07'36" / 07'33" / 10'12" / 08'27" / 09'17" / 22'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+04'48") | 1000 / 1000 |
2 | | 08'29" (+01'51") | 1000 / 2000 |
3 | | 07'54" (+01'16") | 1000 / 3000 |
4 | | 08'20" (+01'42") | 1000 / 4000 |
5 | | 08'54" (+02'16") | 1000 / 5000 |
6 | | 07'06" (+00'28") | 1000 / 6000 |
7 | | 06'57" (+00'19") | 1000 / 7000 |
8 | | 06'38" | 1000 / 8000 |
9 | | 06'57" (+00'19") | 1000 / 9000 |
10 | | 06'56" (+00'18") | 1000 / 10000 |
11 | | 07'04" (+00'26") | 1000 / 11000 |
12 | | 07'37" (+00'59") | 1000 / 12000 |
13 | | 07'07" (+00'29") | 1000 / 13000 |
14 | | 07'09" (+00'31") | 1000 / 14000 |
15 | | 07'14" (+00'36") | 1000 / 15000 |
16 | | 07'42" (+01'04") | 1000 / 16000 |
17 | | 08'15" (+01'37") | 1000 / 17000 |
18 | | 07'35" (+00'57") | 1000 / 18000 |
19 | | 07'33" (+00'55") | 1000 / 19000 |
20 | | 10'11" (+03'33") | 1000 / 20000 |
21 | | 08'26" (+01'48") | 1000 / 21000 |
22 | | 09'16" (+02'38") | 1000 / 22000 |
23 | | 22'47" (+16'09") | 256 / 22256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 615.19 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 08'29" | 00:19'07" |
3 | 07'55" | 00:27'02" |
4 | 08'21" | 00:35'23" |
5 | 08'54" | 00:44'17" |
6 | 07'07" | 00:51'24" |
7 | 06'57" | 00:58'21" |
8 | 06'38" | 01:04'59" |
9 | 06'58" | 01:11'57" |
10 | 06'57" | 01:18'54" |
11 | 07'04" | 01:25'58" |
12 | 07'38" | 01:33'36" |
13 | 07'08" | 01:40'44" |
14 | 07'09" | 01:47'53" |
15 | 07'15" | 01:55'08" |
16 | 07'42" | 02:02'50" |
17 | 08'16" | 02:11'06" |
18 | 07'36" | 02:18'42" |
19 | 07'33" | 02:26'15" |
20 | 10'12" | 02:36'27" |
21 | 08'27" | 02:44'54" |
22 | 09'17" | 02:54'11" |
22.3 | 22'48" | 03:00'02" |