10.0 km | 01:05:42 | 06:32/km日期: 2024-03-21 07:48 - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.5
Pace: 06'24" / 06'03" / 06'00" / 07'06" / 06'30" / 06'08" / 06'31" / 07'04" / 06'54" / 06'53" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'35") | 1000 / 1000 |
2 | | 06'01" (+01'12") | 1000 / 2000 |
3 | | 06'00" (+01'11") | 1000 / 3000 |
4 | | 17'26" (+12'37") | 57 / 3057 |
5 | | 04'58" (+00'09") | 600 / 3657 |
6 | | 08'51" (+04'02") | 338 / 3995 |
7 | | 04'49" | 600 / 4595 |
8 | | 10'52" (+06'03") | 275 / 4871 |
9 | | 04'55" (+00'06") | 600 / 5471 |
10 | | 08'37" (+03'48") | 348 / 5819 |
11 | | 04'49" | 600 / 6419 |
12 | | 10'52" (+06'03") | 275 / 6695 |
13 | | 04'50" (+00'01") | 600 / 7295 |
14 | | 08'27" (+03'38") | 354 / 7650 |
15 | | 07'05" (+02'16") | 1000 / 8650 |
16 | | 06'59" (+02'10") | 1000 / 9650 |
17 | | 06'41" (+01'52") | 355 / 10005 |
18 | | 06'08" (+01'19") | 28 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.28 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'03" | 00:12'27" |
3 | 06'00" | 00:18'27" |
4 | 07'06" | 00:25'33" |
5 | 06'30" | 00:32'03" |
6 | 06'08" | 00:38'11" |
7 | 06'31" | 00:44'42" |
8 | 07'04" | 00:51'46" |
9 | 06'54" | 00:58'40" |
10 | 06'53" | 01:05'33" |
10.0 | 05'18" | 01:05'44" |