12.2 km | 01:35:50 | 07:51/km日期: 2024-03-21 06:24 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 67.5
Pace: 09'04" / 09'03" / 06'04" / 06'20" / 06'20" / 06'04" / 06'21" / 06'24" / 12'21" / 06'43" / 07'09" / 12'47" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+03'56") | 1000 / 1000 |
2 | | 41'21" (+36'13") | 22 / 1022 |
3 | | 07'07" (+01'59") | 100 / 1122 |
4 | | 24'22" (+19'14") | 41 / 1163 |
5 | | 05'22" (+00'14") | 100 / 1263 |
6 | | 55'59" (+50'51") | 17 / 1281 |
7 | | 05'09" (+00'01") | 100 / 1381 |
8 | | 13'23" (+08'15") | 74 / 1455 |
9 | | 05'08" | 100 / 1555 |
10 | | 12'38" (+07'30") | 62 / 1617 |
11 | | 10'36" (+05'28") | 11 / 1629 |
12 | | 05'28" (+00'20") | 800 / 2429 |
13 | | 06'39" (+01'31") | 400 / 2829 |
14 | | 05'50" (+00'42") | 800 / 3629 |
15 | | 07'03" (+01'55") | 400 / 4029 |
16 | | 06'17" (+01'09") | 800 / 4829 |
17 | | 06'22" (+01'14") | 400 / 5229 |
18 | | 06'01" (+00'53") | 800 / 6029 |
19 | | 07'00" (+01'52") | 400 / 6429 |
20 | | 05'54" (+00'46") | 800 / 7229 |
21 | | 06'47" (+01'39") | 400 / 7629 |
22 | | 12'04" (+06'56") | 800 / 8429 |
23 | | 09'32" (+04'24") | 400 / 8829 |
24 | | 06'07" (+00'59") | 800 / 9629 |
25 | | 07'42" (+02'34") | 400 / 10029 |
26 | | 07'22" (+02'14") | 800 / 10829 |
27 | | 07'26" (+02'18") | 400 / 11229 |
28 | | 12'31" (+07'23") | 399 / 11628 |
29 | | 12'22" (+07'14") | 574 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 117.31 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 09'03" | 00:18'07" |
3 | 06'04" | 00:24'11" |
4 | 06'20" | 00:30'31" |
5 | 06'20" | 00:36'51" |
6 | 06'04" | 00:42'55" |
7 | 06'21" | 00:49'16" |
8 | 06'24" | 00:55'40" |
9 | 12'21" | 01:08'01" |
10 | 06'43" | 01:14'44" |
11 | 07'09" | 01:21'53" |
12 | 12'47" | 01:34'40" |
12.2 | 06'04" | 01:35'54" |