10.3 km | 00:46:08 | 04:29/km日期: 2024-03-21 06:51 - 平均心率: 165 - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 67.5
Pace: 04'40" / 04'27" / 04'36" / 04'33" / 04'30" / 04'29" / 04'30" / 04'30" / 04'25" / 04'21" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'23") | 404 / 404 |
2 | | 04'30" (+00'14") | 409 / 814 |
3 | | 04'33" (+00'17") | 408 / 1222 |
4 | | 04'32" (+00'16") | 410 / 1633 |
5 | | 04'32" (+00'16") | 410 / 2044 |
6 | | 04'27" (+00'11") | 211 / 2256 |
7 | | 04'35" (+00'19") | 202 / 2458 |
8 | | 04'36" (+00'20") | 406 / 2865 |
9 | | 04'40" (+00'24") | 404 / 3269 |
10 | | 04'30" (+00'14") | 415 / 3685 |
11 | | 04'34" (+00'18") | 409 / 4095 |
12 | | 04'19" (+00'03") | 411 / 4506 |
13 | | 04'30" (+00'14") | 408 / 4915 |
14 | | 04'27" (+00'11") | 412 / 5327 |
15 | | 04'30" (+00'14") | 409 / 5737 |
16 | | 04'33" (+00'17") | 406 / 6143 |
17 | | 04'26" (+00'10") | 410 / 6554 |
18 | | 04'33" (+00'17") | 407 / 6962 |
19 | | 04'31" (+00'15") | 409 / 7371 |
20 | | 04'26" (+00'10") | 416 / 7788 |
21 | | 04'34" (+00'18") | 408 / 8196 |
22 | | 04'16" | 413 / 8610 |
23 | | 04'26" (+00'10") | 412 / 9023 |
24 | | 04'25" (+00'09") | 407 / 9430 |
25 | | 04'18" (+00'02") | 418 / 9848 |
26 | | 04'18" (+00'02") | 415 / 10264 |
4k(p112"/400m)+4k(p110"/400m)+2k(p108"/400m)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
3月累積里程 :
263.42 km Adidas ADIZERO TAKUMI SEN 9 累積 :
174.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'27" | 00:09'07" |
3 | 04'36" | 00:13'43" |
4 | 04'33" | 00:18'16" |
5 | 04'30" | 00:22'46" |
6 | 04'29" | 00:27'15" |
7 | 04'30" | 00:31'45" |
8 | 04'30" | 00:36'15" |
9 | 04'25" | 00:40'40" |
10 | 04'21" | 00:45'01" |
10.3 | 04'17" | 00:46'09" |