10.0 km | 00:50:01 | 04:58/km日期: 2024-03-21 07:03 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 67.5
Pace: 06'15" / 14'53" / 04'33" / 04'36" / 04'38" / 04'29" / 04'27" / 04'33" / 05'28" / 05'35" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'27") | 1000 / 1000 |
2 | | 05'53" (+02'05") | 635 / 1635 |
3 | | 04'06" (+00'18") | 364 / 2000 |
4 | | 05'35" (+01'47") | 178 / 2178 |
5 | | 03'58" (+00'10") | 377 / 2556 |
6 | | 06'04" (+02'16") | 164 / 2720 |
7 | | 03'48" | 394 / 3114 |
8 | | 06'02" (+02'14") | 165 / 3280 |
9 | | 03'50" (+00'02") | 389 / 3669 |
10 | | 06'06" (+02'18") | 163 / 3833 |
11 | | 03'53" (+00'05") | 385 / 4218 |
12 | | 05'59" (+02'11") | 166 / 4385 |
13 | | 03'55" (+00'07") | 382 / 4768 |
14 | | 06'04" (+02'16") | 164 / 4932 |
15 | | 03'50" (+00'02") | 390 / 5323 |
16 | | 05'54" (+02'06") | 169 / 5492 |
17 | | 03'54" (+00'06") | 383 / 5876 |
18 | | 06'00" (+02'12") | 166 / 6042 |
19 | | 03'54" (+00'06") | 383 / 6426 |
20 | | 06'05" (+02'17") | 164 / 6590 |
21 | | 03'53" (+00'05") | 384 / 6975 |
22 | | 06'26" (+02'38") | 155 / 7130 |
23 | | 03'51" (+00'03") | 389 / 7519 |
24 | | 06'32" (+02'44") | 152 / 7672 |
25 | | 03'52" (+00'04") | 387 / 8060 |
26 | | 06'22" (+02'34") | 156 / 8217 |
27 | | 05'21" (+01'33") | 1000 / 9217 |
28 | | 05'40" (+01'52") | 819 / 10036 |
29 | | 05'28" (+01'40") | 5 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 165.31 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 14'53" | 00:21'08" |
3 | 04'33" | 00:25'41" |
4 | 04'36" | 00:30'17" |
5 | 04'38" | 00:34'55" |
6 | 04'29" | 00:39'24" |
7 | 04'27" | 00:43'51" |
8 | 04'33" | 00:48'24" |
9 | 05'28" | 00:53'52" |
10 | 05'35" | 00:59'27" |
10.0 | 05'09" | 00:59'40" |