7.1 km | 00:48:02 | 06:46/km日期: 2024-03-21 06:44 - 平均心率: 132 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 67.5
Pace: 06'06" / 06'31" / 25'49" / 06'06" / 05'51" / 06'16" / 05'38" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'05") | 418 / 418 |
2 | | 02:11'27" (+07'27") | 2 / 420 |
3 | | 04'00" | 418 / 839 |
4 | | 47'36" (+43'36") | 23 / 862 |
5 | | 04'18" (+00'18") | 415 / 1277 |
6 | | 01:20'47" (+16'47") | 16 / 1293 |
7 | | 04'13" (+00'13") | 416 / 1710 |
8 | | 01:10'28" (+06'28") | 15 / 1726 |
9 | | 04'08" (+00'08") | 419 / 2146 |
10 | | 01:00'50" (+56'50") | 19 / 2165 |
11 | | 04'09" (+00'09") | 422 / 2588 |
12 | | 12'49" (+08'49") | 1000 / 3588 |
13 | | 05'57" (+01'57") | 1000 / 4588 |
14 | | 05'41" (+01'41") | 1000 / 5588 |
15 | | 05'23" (+01'23") | 1000 / 6588 |
16 | | 05'21" (+01'21") | 498 / 7087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 74.65 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'31" | 00:12'37" |
3 | 25'49" | 00:38'26" |
4 | 06'06" | 00:44'32" |
5 | 05'51" | 00:50'23" |
6 | 06'16" | 00:56'39" |
7 | 05'38" | 01:02'17" |
7.1 | 04'57" | 01:02'43" |