11.2 km | 00:55:39 | 04:57/km日期: 2024-03-21 06:15 - 平均心率: 135 - 卡路里: 293 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.5
Pace: 06'30" / 08'46" / 04'41" / 10'12" / 04'24" / 04'18" / 04'13" / 04'31" / 18'45" / 04'53" / 05'08" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'43") | 1000 / 1000 |
2 | | 05'15" (+02'04") | 1000 / 2000 |
3 | | 04'41" (+01'30") | 1000 / 3000 |
4 | | 05'33" (+02'22") | 438 / 3438 |
5 | | 03'26" (+00'15") | 403 / 3842 |
6 | | 06'44" (+03'33") | 110 / 3953 |
7 | | 03'26" (+00'15") | 398 / 4351 |
8 | | 07'30" (+04'19") | 104 / 4455 |
9 | | 03'22" (+00'11") | 409 / 4865 |
10 | | 08'18" (+05'07") | 104 / 4969 |
11 | | 03'26" (+00'15") | 402 / 5372 |
12 | | 07'55" (+04'44") | 105 / 5477 |
13 | | 03'22" (+00'11") | 409 / 5886 |
14 | | 07'32" (+04'21") | 109 / 5996 |
15 | | 03'11" | 411 / 6407 |
16 | | 09'01" (+05'50") | 107 / 6515 |
17 | | 03'27" (+00'16") | 408 / 6923 |
18 | | 08'01" (+04'50") | 105 / 7029 |
19 | | 03'20" (+00'09") | 404 / 7434 |
20 | | 09'36" (+06'25") | 109 / 7543 |
21 | | 03'14" (+00'03") | 407 / 7950 |
22 | | 06'38" (+03'27") | 1000 / 8950 |
23 | | 03'39" (+00'28") | 330 / 9281 |
24 | | 07'15" (+04'04") | 245 / 9527 |
25 | | 03'32" (+00'21") | 416 / 9944 |
26 | | 07'04" (+03'53") | 321 / 10265 |
27 | | 03'35" (+00'24") | 411 / 10677 |
28 | | 06'01" (+02'50") | 545 / 11222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 330.89 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'46" | 00:15'16" |
3 | 04'41" | 00:19'57" |
4 | 10'12" | 00:30'09" |
5 | 04'24" | 00:34'33" |
6 | 04'18" | 00:38'51" |
7 | 04'13" | 00:43'04" |
8 | 04'31" | 00:47'35" |
9 | 18'45" | 01:06'20" |
10 | 04'53" | 01:11'13" |
11 | 05'08" | 01:16'21" |
11.2 | 05'46" | 01:17'38" |