10.1 km | 01:10:20 | 06:56/km日期: 2024-03-20 17:32 - 平均心率: 142 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 52.5
Pace: 09'02" / 08'29" / 07'02" / 07'13" / 07'12" / 08'21" / 07'36" / 07'18" / 07'17" / 08'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'40") | 1000 / 1000 |
| 2 | | 07'09" (+00'32") | 1000 / 2000 |
| 3 | | 07'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'56" (+00'19") | 1000 / 4000 |
| 5 | | 07'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'42" (+00'05") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'47" (+00'10") | 1000 / 10000 |
| 11 | | 06'49" (+00'12") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
176.34 km 
ASICS NOVABLAST3 累積 :
831.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'29" | 00:17'31" |
| 3 | 07'02" | 00:24'33" |
| 4 | 07'13" | 00:31'46" |
| 5 | 07'12" | 00:38'58" |
| 6 | 08'21" | 00:47'19" |
| 7 | 07'36" | 00:54'55" |
| 8 | 07'18" | 01:02'13" |
| 9 | 07'17" | 01:09'30" |
| 10 | 08'54" | 01:18'24" |
| 10.1 | 06'53" | 01:19'21" |
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