10.0 km | 01:05:04 | 06:29/km日期: 2024-03-20 19:30 - 平均心率: 169 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 54.9
Pace: 06'58" / 06'44" / 06'34" / 06'37" / 06'35" / 06'28" / 06'24" / 06'24" / 06'20" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'04") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'34" (+00'40") | 1000 / 3000 |
| 4 | | 06'37" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" (+00'41") | 1000 / 5000 |
| 6 | | 06'27" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 66.35 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'34" | 00:20'16" |
| 4 | 06'37" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 06'28" | 00:39'56" |
| 7 | 06'24" | 00:46'20" |
| 8 | 06'24" | 00:52'44" |
| 9 | 06'20" | 00:59'04" |
| 10 | 05'54" | 01:04'58" |
| 10.0 | 06'10" | 01:05'04" |
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