12.3 km | 01:01:07 | 04:58/km日期: 2024-03-20 19:03 - 平均心率: 138 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 54.9
Pace: 03'39" / 03'38" / 03'41" / 03'35" / 06'48" / 05'28" / 04'32" / 05'51" / 04'31" / 04'58" / 05'18" / 04'16" / 18'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'48") | 408 / 408 |
2 | | 03'36" (+00'41") | 413 / 821 |
3 | | 03'39" (+00'44") | 414 / 1236 |
4 | | 03'36" (+00'41") | 414 / 1651 |
5 | | 03'37" (+00'42") | 416 / 2067 |
6 | | 03'41" (+00'46") | 408 / 2476 |
7 | | 03'41" (+00'46") | 410 / 2886 |
8 | | 03'39" (+00'44") | 415 / 3302 |
9 | | 03'38" (+00'43") | 410 / 3712 |
10 | | 03'23" (+00'28") | 419 / 4132 |
11 | | 07'41" (+04'46") | 972 / 5105 |
12 | | 03'11" (+00'16") | 513 / 5619 |
13 | | 10'00" (+07'05") | 198 / 5817 |
14 | | 03'12" (+00'17") | 511 / 6329 |
15 | | 10'05" (+07'10") | 197 / 6527 |
16 | | 03'10" (+00'15") | 515 / 7042 |
17 | | 09'38" (+06'43") | 205 / 7248 |
18 | | 03'07" (+00'12") | 516 / 7764 |
19 | | 09'56" (+07'01") | 199 / 7964 |
20 | | 03'10" (+00'15") | 514 / 8479 |
21 | | 09'40" (+06'45") | 205 / 8685 |
22 | | 03'10" (+00'15") | 516 / 9201 |
23 | | 09'48" (+06'53") | 203 / 9405 |
24 | | 03'10" (+00'15") | 511 / 9916 |
25 | | 09'19" (+06'24") | 214 / 10130 |
26 | | 03'05" (+00'10") | 518 / 10648 |
27 | | 09'34" (+06'39") | 208 / 10857 |
28 | | 02'55" | 518 / 11375 |
29 | | 09'30" (+06'35") | 208 / 11584 |
30 | | 02'56" (+00'01") | 514 / 12098 |
31 | | 25'43" (+22'48") | 180 / 12279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 330.88 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 03'38" | 00:07'17" |
3 | 03'41" | 00:10'58" |
4 | 03'35" | 00:14'33" |
5 | 06'48" | 00:21'21" |
6 | 05'28" | 00:26'49" |
7 | 04'32" | 00:31'21" |
8 | 05'51" | 00:37'12" |
9 | 04'31" | 00:41'43" |
10 | 04'58" | 00:46'41" |
11 | 05'18" | 00:51'59" |
12 | 04'16" | 00:56'15" |
12.3 | 18'15" | 01:01'21" |