12.1 km | 01:08:34 | 05:39/km日期: 2024-03-20 18:40 - 平均心率: 167 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 55.4
Pace: 05'37" / 05'43" / 05'43" / 05'36" / 05'36" / 05'39" / 05'44" / 05'41" / 05'35" / 05'43" / 05'44" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
188.68 km 
New Blance Propel V4 累積 :
519.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'39" | 00:33'54" |
| 7 | 05'44" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 05'35" | 00:50'54" |
| 10 | 05'43" | 00:56'37" |
| 11 | 05'44" | 01:02'21" |
| 12 | 05'40" | 01:08'01" |
| 12.1 | 05'06" | 01:08'34" |
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