10.0 km | 01:01:32 | 06:08/km日期: 2024-03-20 19:05 - 平均心率: 160 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 54.9
Pace: 06'15" / 06'25" / 05'59" / 06'11" / 06'09" / 06'19" / 06'05" / 06'08" / 06'05" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 04'41" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 179.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'09" | 00:30'59" |
| 6 | 06'19" | 00:37'18" |
| 7 | 06'05" | 00:43'23" |
| 8 | 06'08" | 00:49'31" |
| 9 | 06'05" | 00:55'36" |
| 10 | 05'53" | 01:01'29" |
| 10.0 | 05'17" | 01:01'33" |
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