6.5 km | 00:33:56 | 05:13/km日期: 2024-03-20 19:26 - 平均心率: 155 - 卡路里: 487 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 54.9
Pace: 04'40" / 06'00" / 04'54" / 06'13" / 04'41" / 06'05" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'24") | 515 / 515 |
2 | | 11'57" (+09'11") | 166 / 682 |
3 | | 03'11" (+00'25") | 515 / 1197 |
4 | | 13'16" (+10'30") | 149 / 1347 |
5 | | 03'12" (+00'26") | 510 / 1857 |
6 | | 13'22" (+10'36") | 148 / 2005 |
7 | | 03'11" (+00'25") | 506 / 2512 |
8 | | 13'12" (+10'26") | 150 / 2662 |
9 | | 03'08" (+00'22") | 521 / 3183 |
10 | | 13'58" (+11'12") | 142 / 3325 |
11 | | 03'08" (+00'22") | 520 / 3846 |
12 | | 13'38" (+10'52") | 146 / 3993 |
13 | | 03'10" (+00'24") | 512 / 4505 |
14 | | 13'31" (+10'45") | 147 / 4653 |
15 | | 03'07" (+00'21") | 514 / 5167 |
16 | | 14'56" (+12'10") | 133 / 5300 |
17 | | 02'55" (+00'09") | 518 / 5819 |
18 | | 12'22" (+09'36") | 160 / 5979 |
19 | | 02'46" | 508 / 6488 |
20 | | 03'10" (+00'24") | 17 / 6506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 282.57 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 06'00" | 00:10'40" |
3 | 04'54" | 00:15'34" |
4 | 06'13" | 00:21'47" |
5 | 04'41" | 00:26'28" |
6 | 06'05" | 00:32'33" |
6.5 | 02'43" | 00:33'56" |